Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

lynnejk

Hiya


Gosh - where is everyone ???? Are you all having a party without me :laugh:


Today


B = Small bowl spicy porridge

L = Half grapefruit. Baked Beans on one h*vis toast. Pear

T = hm cheese, ham and leek bake, one duchess potato, with steamed broccoli, courgettes and carrots. Pineapple with plain yoghurt.


Hope you all have a wonderful Wednesday
Lx

:xmassign:

lynnejk

savesummore wrote: »

Top tip if you want to feel full eat loads of fibre!

Don't forget some fruit and veggies have lots of fibre as well
Lx

sparrer

B - missed as had to be out at silly o'clock
L - cheese and tomato toastie
D - lasagne, garlic bread and salad.
S - banana, small pack of cashews
E - shopping and shivering, it's been so cold I need get my thermals out!

Sweet dreams

amandaatnumber7

I completely forgot to weigh in yesterday,, hopped on the scales this morning and Ive STS
Pretty happy with that considering

Tuesday
b- coffee and belvita breakfast biscuits
l - lge chicken and philly roll and chicken wings
d - 2 shredded beef and cheese tacos and a sml lemonade
s - coffee and fruit mince pie and a candy cane
And water

Today
B- 2 slices w/m toast and jam and coffee
L - Half roast pork and gravy roll, a handful of chips, coffee and a fruit mince pie
S - coffee and a yoghurt
D - left over shredded beef with rice and corn
And water

savesummore

lynnejk wrote: »

Hiya


Gosh - where is everyone ???? Are you all having a party without me :laugh:



Lx

:xmassign:

If they are they forgot to invite me too :rotfl:

lynnejk wrote: »

Don't forget some fruit and veggies have lots of fibre as well
Lx

Thanks yes im trying to eat plenty of these too


I thought id been quite 'good' yesterday until I lay in bed and thought about what id ate. In addition to my meals as posted id had 1 French fancy cake, 3 celebrations, a small mince pie and a slice of HM bran loaf :eek:


Nothing like kidding yourself is there?!


Today:
B: 40 branflakes, manderins, lf greek yog, banana, 1/2 grapfruit
S: 1 quality street choc, carrot sticks, slice of HM bran loaf
L: HM LO rad thai curry with rice
S: Red grapes, 2 x satsumas
T: Cheese and ham sandwich (college night) carrot sticks
S: not sure but no doubt ill be hungry later

lynnejk

Hiya folks


Freezing up here - cold, wet and windy :eek:


Today


B = Small bowl spicy porridge

L = Half grapefruit. Hm two stuffed baked mushrooms. Pear

T = Hm Chill mince and beans with jacket spud and a little grated cheese.. Pineapple with plain yoghurt.


Hope you all have a terrific Thursday
Lx

:xmassign:

savesummore

Its lonely this Christmas........................on the old school weight loss thread :rotfl:


Oh well im sure we will have some new friends come the new yr


Yesterday I had a small mince pie when I got back from college so not too bad


Today:
B: 2 seeded wholemeal toast with butter, 2 eggs scrambled
S: lf greek yof, maderins, sprinkle bran flakes
L: 2 seeded bread with tuna mayo (lf mayo) carrot sticks
S: 2 x satsumas, red grapes and possible 1 quality street choc
T: Hairy dieters Spanish chicken
S: HM bran loaf

sparrer

B - missed, too busy
D - out with DB and family, had rib eye steak, mushrooms
T - 2 slices toast and marmalade, slice swiss roll
S - slice stollen, banana
E - housework only

Sweet dreams

NewShadow

4 lb off this week

not bad... think its cause I don't have the heating on yet shivering the weight away.

christmas part on the 19th, so i need to think about my meal plan for next week.

lynnejk

I agree savesomemore - think they must all be on the mince pies :rotfl:


Today

B = Small bowl spicy porridge

L = Half grapefruit. Grilled tomato and cheese on one h*vis toast. Pear

T = More hm chilli with baked tattie and grated cheese. Blueberries and raspberries with plain yoghurt.


Hope you all have a fabulous Friday
Lx

:xmassign: