Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Knit_Witch

Amandaatnumber7 … 2.2/11 :)
arsenalbarnie … 3/7 :):)
barneydee … 10
Debt Free Desires … 1/7
gresleyrover … 2.4/7 :)
jem132 … 10
kittykitten … 4.5/6 :):):);)
Knit Witch … 11/7 :):):):):):D:T:T:T:T
kraftykat … 1.75/8
lynnejk … 4/6 :):):)
minicooper272 … 10
mon1o … 5
msgreen … 7
NewShadow … 9/14 :):):):):):):):)
nomi01 … 5/14 :):):):)
pablakeman … 10
pm2326 … 6/11 :):):):):)
pollys … 4/7 :):):)
proserpina … 11.4/20 :):):):):):):):):):)
ragz … 1.8/7
russetred … 6/7 :):):):):)
savesummore … +1.5/10
SIRENS … 1/14
sparrer … 3/6 :):)
sue14 … 3/5 :):)
zippy … 0/10

5 st 8.55 lb :j:j:j:j:j:):):):):):):):);)

lynnejk

ellie99 wrote: »

Knit Witch will you please take my name off the challenge, I don't think I'm going to add to your total.
Will keep reading to see how you're all doing, and will be back next year...how many years will I need to be on a diet? I said this would be the last year!

Aww that's a shame. Hope you enjoy your month off and don't forget to come back in the new year eh

russetred wrote: »

Sorry I should have explained that was one of my fast days. I try to stick to 500 calories but not too strictly.

Hope you don't mind me saying but I also noticed that you seem to eat very little most days. I have started having porridge every day for breakfast and I feel soo much healthier for doing so.


Knit Witch - thanks a million for the lists every week and I have surprisingly STS this week. Having DD2 here I have been eating a few more puds and definitely drinking a lot more beer but now back to normal (well you know what I mean) :laugh:


Going to have a real push now for the last three ?? weeks


Hope you all have a super Sunday
Lx

gresleyrover

Morning all. It's a measly loss of 0.2lbs this week. Not much but better than a gain

russetred

Connection problems yesterday so Friday went like this.


B toasted cheese and courgette scone with butter.


L on the run was large chocolate flapjack not as nice as it looked.


D various pots of tapas which I collected YS.


E 2 hours pilates helping out for a training video.


S bag of pork scratchings, 2 fudge sweeties and a nut cookie.


Still not drinking booze.


Saturday was like this after long lie.


L poached egg, 2 bacon, slice and half a wholemeal slice.


D asparagus and cheese pasta bake with fancy flatbreads.


S bag of pork scratchings and a mini bag of haribo.


Drank tea and Lc tonic.

russetred

Just noticed your post Lynnejk and you're right my appetite has gone right down. I never have eaten breakfast always made me feel sluggish and gave me indigestion. I've always exercised Monday to Friday so no change there but I am having a NOvember with no alcohol so I think this is having an effect.

amandaatnumber7

Hi :wave:

Sorry I haven't been posting, been crazy busy the last few days.

But I cant say I've been eating well either, I've been trying to make good choices and small portoins but I find if I don't keep track I tend to eat too much.

today

B- yoghurt and a handful of raw almonds, coffee
L - mini buffet with a friend, lean ham, feta, olives, carrots sticks, turkish bread, left over sausage and some sweet potato dip
S - coffee and a candy cane
D - will be a baked potato with left over chilli
S - coffee and a piece of hm choc slice

And water

sparrer

Sunday
B - 2 slices wm with butter and marmalade
D - chicken pie, mash, peas
T - mulligatawny cup of soup, pancake with lemon/sugar
S - 2 bourbon biscuits, 3 chocolates


Today
B - 2 slices wm toast with butter and marmalade
L - salad sandwich
D - spag bol
S - banana

Happy 1st of December

savesummore

Hi everyone


Crazy weekend so no time to post.


Not the worst food choice over the weekend but not the best either!


Hope you come back soon Ellie- I did buy a new dress Friday which fitted lovely and did make me feel a lot better


Today
B: porridge made with 1/2 water half skimmed milk, blueberries, banana
S: lf greek yog, mandarin slices, sprinkle bran flakes, 1 choc chip cookie :eek: id ate half of it before id realised I really really shouldn't be eating it
L: 75g brown rice, 1/2 tin salmon, chopped salad- very very nice if I do say so myself, 2 x satsumas
S: Have an apple or a cereal bar if hungry later
T: HM Hairy bikers chilli and jacket potato
S: couple rich tea biscuits


Be good all (im a fine one to talk!)

russetred

Sunday went like this


B black pudding, 2 bacon, sausage, poached egg and half slice of wholemeal .


D roast garlicky chicken with mash. carrots, turnips khol rabi, cauliflower with cheese and gravy.


S nut cookie, olives and a maple crunch bar.


Drank tea, LC tonic and an options.

lynnejk

russetred wrote: »

Just noticed your post Lynnejk and you're right my appetite has gone right down. I never have eaten breakfast always made me feel sluggish and gave me indigestion. I've always exercised Monday to Friday so no change there but I am having a NOvember with no alcohol so I think this is having an effect.

I never used to have breakfast but started a couple of months ago to have porridge every morning, with some spices added. It took a bit of getting used to but I now feel soo much better and warmer all day.

I have cut down my alcohol but reluctant to stop altogether. It is now the only real treat now I've stopped smoking apart from an odd square of dark choccies two or three times a week or a pudding about once a month

sparrer wrote: »

pancake with lemon/sugar

Oh sparrer - I now want a pancake with lemon/sugar :rotfl:

Today
B = Small bowl spicy porridge

L = Half grapefruit. Hm leek, broccoli and stilton soup. Pear

T = Lentil salad with garlic dressing. Blueberries and pineapple with plain yoghurt. Crackers and cheese.

Hope you all have a terrific Tuesday
Lx