Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

arsenalbarnie

Hello fellow slimmers. My day so far has been 50% carbs according to my f*tness app. Am trying to cut down on them but was craving toast and marmite for breakfast
B 2 granary toast, butter marmite
L 2 gran toast, 1 egg, b.beans, yog strawbs and kiwi.
T not sure, not many cals left so a creative salad with boiled spuds I think and will crack open the beetroot I pickled last month.
If I take the dog for another brisk walk the app will give me a few more calories to play with

Knit_Witch

barneydee wrote: »

Hi yes I would like to joint the challenge I would like to loss 10 ltd by Christmas .
Today
B 2 soft boiled eggs 2 slice 400 grams seeded bread with scrapping lf spread
L home made veg soup
D crispy stir fried beef with noodles & chinesse veg
(Lorraine Kelly this morning on tv)
My weight in day is a Thursday so will up date then
Dee x

Got you Dee and good luck for Thursday

msgreen_2

Knit_Witch wrote: »

Does this mean you want to join in the challenge? Oh and welcome to thread

Yes please need something to work for x

russetred

Sunday went like this


B 2 grilled bacon rashers, 1 grilled sausage, 1 grilled black pudding slice, poached egg and a grilled tomato.


D HM lamb Kashmiri, lentil dhal, curried veg, rice and a 1/4 chapatti.


I only drank tea and tonic water again.

ragz_2

Hello all, been doing well today, my neighbour lent me her booklets from slimming world so I could get some inspiration. I had done WW years ago and wasn't very impressed with it as it didn't encourage good habits (I hear it's improved) but SW seems a lot better. If I can only get into the habit of filling a third of my plate with veg I will be doing well (easy with a roast, not so easy with sausage and chips!). Anyway, I know this is Old Style weight loss, but I'm not going to classes or getting too involved with the SW thing, just using some of the methods to keep my on track,
Today went like this

Breakfast - banana and an apple, followed by one slice of brown toast with two scrambled eggs (no butter!)
Lunch - Leek and red pepper omelette (well, it turned out like an egg hash!) with beans and cheese (a measured portion, rather than a handful!)
Dinner - Roast chicken, a small baked potato, roast parsnips and butternut squash, carrots and broccoli, gravy.
Two small pieces of dark chocolate and a cup of tea with a dash of milk.
Other drinks were water and black coffee.

Feel pretty good about that, at least 7 or 8 of my portions of fruit and veg there. Tomorrow will be a lot harder as I have work, school run, appointment for my son and a mad rush home... kids will have school dinner though so I'll make sandwiches for them to have in the car and I'll try to make myself something sensible... I can eat at work but they make everything very rich and fattening for the residents!

sparrer

Welcome newbies :wave:

B - none
D - small cottage pie
T - none
S - none
E - none.
stupid ci flared again so had to go for an ecg, bloods and get more anti-b's, and have a chest x-ray tomorrow. The silver lining is that I should have lost at least a lb today!

Sweet dreams

lynnejk

Hiya everyone and a warm welcome to all the new peoples :hello:

sparrer wrote: »

stupid ci flared again so had to go for an ecg, bloods and get more anti-b's, and have a chest x-ray tomorrow. The silver lining is that I should have lost at least a lb today!

Aw sparrer - sorry 'bout that and hope you should feeling a bit more chirpy.


Today

B = Small bowl spicy porridge

L = Half grapefruit. Portion of hm chilli with fresh baked roll. Conference pear

T = Cheese and marmite sandwich on h*vis with a tomato. Blueberries and pineapple with plain yoghurt.


Hope you all have a terrific Tuesday
Lx

russetred

Monday went like this


B 4 crackers with wafer thin cold meat.


L spicy prawn noodles.


D 2 small slices pizza and French fries.


S turkey and coleslaw sandwich.


E 3 hours, pilates, body balance and RPM


Drank tea and tonic water again.

savesummore

Hi all hope your all well


Today:
B: 1 seeded toast, 2 boiled eggs, 1/2 tin beans
S: lf greek yog, blueberries & sprinkle of bran flakes, 2 boiled herbal sweets
L: Ham and egg salad with small piece of edam cheese, Satsuma, 2 oat cakes
S: Red grapes
T: Going out to weatherspoon for steak night


Ragz- Ive gone to SW earlier this year and although I would go back to paying £5 a week to be weighed I too like there approach to weight loss

RicardaRacoon

Hi everyone

Welcome to the newbies and well done on everybody who lost weight!

Weekend turned out to be very busy so been awl cause of that. Have a gain of 1.3 lbs to report... No surprise after that weekend... The party on Saturday was great, especially foodwise... Not dieat-wise though...And then spent Sunday having another party with left over cake at my parents place...

Day today has been absolutely silly, so many annoying people, could easily have filled a rocket with people to send to space so that they can't go on my nerves any longer...

Todays plan
B bread on the go
L gnocchi with mustard sauce, chicken and veg
D pasta with veg and cheese
S 4 or 5 mandarines (lost counter), Kinder Bueno
Drinks three cups of tea, 1.5 liters of water

Have a nice evening!