Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

ragz_2

Fell off the wagon big style since the start of the challenge and I am too scared to weigh myself... Seem to have no motivation at all. My clothes are all far too tight. It's not good...
Any advice to kick myself into action?

savesummore

Hi All


Ragz- No advice im afraid I could blinking do with some myself!


Last nights tea was pork chop dinner (yummy) and I then had one of those 100 cal areo bars


Today:
B: 2 seeded toast, peanut butter, banana
S: 2 mini brownies 1 mini coconut bite (blinking colleagues birthdays) lf yog, berries and sprinkle bran flakes
L: 2 white cobs with ham salad, carrot sticks
S: 2 satsumas (that cereal bar still untouched but there if I need it lol)
T: HM cottage pie and a couple HM wedges
S: couple rich tea's


Oh dear today not looking too good- too many carbs and too many mini nibbles!!

RicardaRacoon

Hello everyone

Save, your OH sounds very charming

Ragz could you maybe postpone weighting and try to be really good for a week to reduce the damage and only then step on the scales? I sometimes do that when I had a really rubbish week cause it is just so unmotivating to know the exact weight right then.

Need to get my winter boots from the basement, it really gets nippy in the early morning and since I wear skirts or dresses most of the time my legs are quite cold when waiting for the train. So need to do something about it.

Plan for today
B bread on the go - really need to make sure that I don't get back into that habit!
L pasta with minced meat (left over shepherds pie filling), apple saue
D rice and veggis with coconut milk and curry paste
S cookies, mandarines


have a nice evening!

sparrer

B - banana
L - 2 slices hm nutty, seedy wm, 1 with rf cheese & pickle, 1 with marmalade
D - jacket and mince
S - slice stollen, 3 biscuits

Sweet dreams

lynnejk

ragz wrote: »

Fell off the wagon big style since the start of the challenge and I am too scared to weigh myself... Seem to have no motivation at all. My clothes are all far too tight. It's not good...
Any advice to kick myself into action?

Don't weigh yourself for a week !
Put all the things you shouldn't eat in a high cupboard so you have to make a decision to eat them rather than having them to hand.
Try to make your food interesting and varied
Post on here every day. Use a smaller plate.
Don't be too hard on yourself or expect a miracle


Today

B = Small bowl spicy porridge

L = Half grapefruit. Hm onion, tomato and garlic soup with half tin of mixed beans. One part-baked roll

T = Hm spicy aubergine and courgette bake with another part-baked roll. Fresh pineapple, blueberries and raspberries with plain yoghurt.



Hope you all have a thrilling Thursday
Lx

savesummore

Hi all


Not doing too well this week- keep nibbling at things :eek:


Today:


B: 2 seeded bread with butter, 2 boiled eggs
S: lf greek yog,blueberries & sprinkle of branflakes. 1/2 a large cookie
L: Cheese salad sandwich on seeded, carrot sticks, 2 satsumas
S: Will actually probably eat said cereal bar today!
T: Hmmm unsure was supposed to take something out the freezer but have just realised I have forgotten!
S: Couple squares of chocolate

ragz_2

Thanks for the advice, only just logged on to check though and I weighed myself this morning. Have put on about 5lbs, so not as much as it feels like actually. But still very bad.
So, 5lb gain on the list please (4.6 actually )

Today (I work 8-2 tues and thurs, so it's always odd stuff on a work day)
1/2 tin of tomato soup @ 7am
1 slice brown bread with spread and a poached egg @11.30am
1 slice white toast with butter and little marmalade (only because I realised I'd used unsalted butter!) @12pm
Small bowl of beef stew and dumplings with veg @ 2pm
1 apple @ 4.50pm
1 slice of w/m toast @ 5pm (eating kids' leftovers, hate waste)
2 egg and cheese omelette with onion, dried tomatoes, dried courgette and butternut squash, with beans. @ 6pm

I found some willpower I ate nothing after dinner. Even though I got a huge craving after seeing food on tv around 10pm, I managed to talk myself out of eating anything and had a cup of tea instead. This is a major acheivement for me at the moment as normally I talk myself into giving in to my cravings. Also, I did make chips for hubby but I managed to only eat three small ones




Not sure what dinner is yet... I'd better not do something with chips as I can't resist them!

Knit_Witch

ragz wrote: »

Thanks for the advice, only just logged on to check though and I weighed myself this morning. Have put on about 5lbs, so not as much as it feels like actually. But still very bad.
So, 5lb gain on the list please (4.6 actually )

Today (I work 8-2 tues and thurs, so it's always odd stuff on a work day)
1/2 tin of tomato soup @ 7am
1 slice brown bread with spread and a poached egg @11.30am
1 slice white toast with butter and little marmalade (only because I realised I'd used unsalted butter!) @12pm
Small bowl of beef stew and dumplings with veg @ 2pm



Not sure what dinner is yet... I'd better not do something with chips as I can't resist them!

Ouchy! But 4.6 being added to the list

lynnejk

Evening everyone :hello:


Horrible weather here today - cold, wet and windy


Today

B = Small bowl spicy porridge

L = Half grapefruit. Hm onion, tomato and garlic soup with third of tin of baked beans. One part-baked roll

T = Small lo hm spicy aubergine and courgette bake with hm chicken curry and a little brown rice. Fresh pineapple, blueberries and raspberries with plain yoghurt.


Hope you all have a fantastic Friday
Lx

sparrer

B - Hm wm toast and marmalade
L - Leek and potato soup, 1/2 slice hm wm
D - sausage, onion, mushrooms, egg, tomato and fried potatoes
S - 8 chestnuts, banana, chocolate suggestive
not good, not enough fruit and veg. But I did enjoy it