Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

lynnejk

Hiya :hello:

pm2326 wrote: »

evening everyone

1lb loss for me this week again

Gosh - just noticed your total loss for the year is -50 lbs. WOW - that's brilliant and more than a lb per week for the year.


I think you deserve a medal. Very well done :dance: :dance:




Today

B = Small bowl porridge with cinnamon, nutmeg and ginger -

L = Half grapefruit. One slice of hov*s toasted with sliced tomato and melted cheese. Portion blueberries and raspberries with fat-free yoghurt.

T = 2 rashers bacon, egg, grilled tomatoes, baked beans and a slice of h*vis. Conference pear.


S = 3 crackers with stilton

Drinks = 4 cups of tea with semi-skimmed milk and truvia sweetener. Lots and lots of tap water. Bottle of sparkling water. 175 ml glass of red wine. One measure of brandy


Hope you all have a super Sunday
Lx

pm2326

lynnejk wrote: »

Hiya :hello:






Gosh - just noticed your total loss for the year is -50 lbs. WOW - that's brilliant and more than a lb per week for the year.


I think you deserve a medal. Very well done :dance: :dance:





Lx

Thank you Lynnjk, i'm really chuffed at reaching the 50lb mark.

Hoping I can lose another 6lb by xmas and then it'll be 4 stone for the year

Knit_Witch

Caterina … 1/8
Debt Free Desires … 7
Ellie99 … 0/7
gresleyrover … 1.6/7
jem132 … 10
kittykitten … 3/6 :):)
Knit Witch … 6.8/7 :):):):):);)
kraftykat … 1.75/8
lynnejk … 2/6 :)
minicooper272 … 10
nomi01 … 5/14 :):):):)
pm2326 … 5/11 :):):):)
pollys … 2/12 :)
proserpina … 5.8/20 :):):):);)
ragz … 7
savesummore … 0.5/10
SIRENS … +1/14
slowlyfading … 1/10
sparrer … 1.5/6
sue14 … +2/5 :(
zippy … 7.75/10 :):):):):):);)

2 st 13.7 lb :j:j:):):):):):):):):):):):):);)

mon1o

Can I join please? I start tomorrow. Ive got a total of 1st 6.5lbs to lose and due to a drop in income I have quit my ww membership and downloaded the ultimate value diary app for £2.49 instead. It means i can carry on ww without the monthly fee.

Having issues with my gallbladder at the mo (no stones, its just not working well) and so im not sure what impact that will have on my weight. Therefore, can I join the current challenge and pledge to lose 5lbs before it ends please? Looking forward to chatting with you all x

slowlyfading

Sorry this is late - I've lost another lb this week

lynnejk

Hiya everyone


Thanks Knit Witch for the lists

mon1o wrote: »

Can I join please? I start tomorrow... Therefore, can I join the current challenge and pledge to lose 5lbs before it ends please? Looking forward to chatting with you all x

Welcome aboard the Good Ship Weighless
Lx

sparrer

lynnejk wrote: »

Hope you enjoy the theatre Sparrer and glad to see you must be feeling better


Sue14 - Really sorry to hear the news about your moggy. We get so attached don't we. Sending a virtual (((hug)))
Lx

Thanks Lynne, it was a bit long and tedious but ws in the company of three good friends so worth going out

Sue I'm so sad for you, having lost two mogs within 8 months last year I can't say I know how you feel but am sending my sincere sympathy.

wi's aren't going well this time, another STS, getting a bit monotonous now but only me to blame

B - banana
D - egg, sausage, rasher of bacon, mushrooms and onion.
T - slice bread, 1/2 with peanut butter, 1/2 with marmalade
S - packet of crisps, penguin-type biscuit
E - 2 hours gardening this afternoon

Well done losers

gresleyrover

Morning everyone. I'm feeling very grumpy this morning. I went to bed last night expecting an extra hours sleep and then woke up 2 hours earlier than normal so ended up having an hour less sleep. How does that happen!!!
Anyway I'm sorry for the rant and I'm reporting an STS this week.
Well done on all the losses.

mon1o

Thankyou for the welcome meal plan for today is as follows:

B: fruit and fibre cereal (ald!s) with soya milk
L: dont know yet maybe something like soup and a sandwich thin
roast chicken (no skin), boiled potatoes and salad

There will be snacks but nothing excessive and i know it doesnt look like im eating much but portion size is small ish due to pain after eating - the joys! Have a lovely sunday all xx

RicardaRacoon

Hi everyone

Just came home after spending the morning with friends in a caf! knitting. Had a cappuchino and a scone, my little Sunday morning treat.

I spent the extra hour sleeping but still felt very tired when waking up. That comes from having late nights during the week and then having to catch up on that at the weekend...

pm congratulations on losing 50lbs!

Mon1o, welcome aboard! I'm also doing ww and I think, as long you can stay motivated without help of the group, it doens't really matter when you're not going to a meeting.

Plan for today
B cappu and scone
L coleslaw with sprinkle of cheese and grapes, 2 small slices of toast
D baked potato with a quark and trout topping
S grapes
E a nice walk

Have a nice Sunday!