Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

*zippy*

Evening all x

B- weetabix, milk
S- cereal bar
L- cheese sarnie, apple bar, hot choc
S- protein bar, few prunes, hot choc
D- hm soup, slice of bread and butter
S- 2 mini boxes of smarties

kittykitten

Hi everyone,

B: oat granola & nat yoghurt
L: ham & egg sandwich with tomatoes & lettuce on wholemeal bread
pasta bake with low fat cheese
S: 1 x apple, 2x chocs
Drinks: lots of tap water, 1x 300ml bottle fresh orange (with bits, only cos shop dint have smooth - I hate orange with bits!):eek:
E: really proud of myself, have rediscovered my wii fit today, done 26 mins (2 x step aerobics which reminded me how little rhythm I have:rotfl:, 1 x hula hoop, 2 x yoga poses, even did 1x jogging!:T)

ragz_2

HI all, I did weigh in for the start of this challenge, but forgot to come back! Starting at 188.2 (actually lost 2.6lb last challenge... oh well, better than gaining it!)...
I would be happy to get under 180lb by the end of this one, so that will be mental target, should be doable...

Reading a very interesting book (library) at the moment, Fat Chance - The Bitter Truth about sugar. Has a lot of interesting science in it, especially about how your fat cells form and how they are filled and emptied, lots about metabolic syndrome... it's hard going in places but very good. I just know I'll want to give up sugar when I've read it though... I know I should anyway, but

Holiday in France coming up last week in October, so there's no chance of me giving up much!

savesummore

pm2326 wrote: »

Evening

Savesumore, maybe you should have chocolate in some form if your that obsessed lol

I wasn't that bothered until I decided to give it up :rotfl:

ragz wrote: »

HI all, I did weigh in for the start of this challenge, but forgot to come back! Starting at 188.2 (actually lost 2.6lb last challenge... oh well, better than gaining it!)...
I would be happy to get under 180lb by the end of this one, so that will be mental target, should be doable...

Reading a very interesting book (library) at the moment, Fat Chance - The Bitter Truth about sugar. Has a lot of interesting science in it, especially about how your fat cells form and how they are filled and emptied, lots about metabolic syndrome... it's hard going in places but very good. I just know I'll want to give up sugar when I've read it though... I know I should anyway, but

Holiday in France coming up last week in October, so there's no chance of me giving up much!

I have read this book and its very good- I need to re read though to give me some motivation. I read Sugar Busters afew yrs back and actually gave up sugar for about 3 weeks (I cant tell you how hard it is to give up as its hidden in EVERYTHING!) I cracked though and haven't managed to give it up since


Today:
B: 1 seeded bread toast with scrape marg, 2 boiled eggs
S: blueberries with lf greek yog & sprinkle of branflakes
L: ham salad sandwich with a small 'chunck' of cheese, red grapes
S: couple fruit polos, have a cereal bar if hungry
T: Roast chciekn, nandos sauce, jacket tata
S: Couple of rich tea biscuits


That will then be day 1 of no Choctober only 30 to go :eek:

kraftykat

Hi everyone, can I join the challenge please?

I've been eating so madly and so much of everything lately that I'm hoping joining you all will make me feel more accountable.

Knitwitch could you put me down for an 8lb loss for the challenge please?

:j

*zippy*

:wave: welcome kraftykat and good luck x

Hi all, hope those giving up chocolate today didn't find it too bad

I must start logging on mfp again, I conveniently forget things otherwise

B- weetabix, milk
S- cereal bar
L- cheese and pickle sarnie, freddo
S- hot choc, protein bar
D- quorn lasagne
S- 2 mini boxes smarties, pk crisps

sparrer

A very late evening all

B - missed
L - 2 pieces of KFC, a few chips
T - 2 slices wm toast 1 x cheese & pickle, 1 x marmalade
S - penguin biscuit
E - cleared the bedroom in prep for redecorating

Sweet dreams

Knit_Witch

kraftykat wrote: »

Hi everyone, can I join the challenge please?

I've been eating so madly and so much of everything lately that I'm hoping joining you all will make me feel more accountable.

Knitwitch could you put me down for an 8lb loss for the challenge please?

:j

Got you kraftykat! (err first weigh in is tomorrow/Saturday by the way )

kraftykat

Knit_Witch wrote: »

Got you kraftykat! (err first weigh in is tomorrow/Saturday by the way )

Hahaha, I won't expect to lose then :rotfl:

Thanks Knitwitch xx

savesummore

Welcome Krafty Kat


Well I made it through day one of no Choctober yesterday


Today:
B: 2 boiled eggs, 1 seeded bread toasted, scrape marg
S: blueberries with lf greek yog and a sprinkle of branflakes, couple fruit polos
L: Ham salad sandwich and a chicken drummer- skin removed
S: Red grapes (also have the same cereal bar that I have been carrying round for days now lol-so will have that if hungry
T: We are going to the local shopping centre to get last min things for our hols so will eat out- not sure what yet though we may end up in weatherspoons which I like as they have all the calorie values in the menu which always shock me into having something healthier


Have a good one all