Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

SIRENS

Hi All
Just home from work

B. porridge, frozen blueberries
L. Leftover stew from yesterday (was even tastier today!)
D. Chicken and handful of chips.

So glad I decided to stick through this challenge, at long last
3.5 loss

sparrer

ellie it's honestly not that clean - I just don't mention the hours i sit reading!

Brunch - 2 eggs - first one broke and I wanted to dip the chips so had to do another one , onion, tomato, hm potato chips, all done in frylite
T - 3 slices WW white with smoked cheese, Vegemite, marmalade
S - grapes. plums, cobnuts, 'health' bar (are they, with chocolate on?!)
E - hacked down a 4' tangle of weeds, deweeded front patio

Sweet dreams

Sue14

I have been so good this week, less snacks, I've been under on my calorie goal every day, and I've done 2 sessions (of at least an hour each time) at the gym, plus a fair bit of walking, and I've put on 0.5lb! :mad: To make me feel better, OH said it's because I'm building muscle, but I don't think I've done enough to build muscle yet, lol!

We went for another walk today, for almost 2 hours, but had half a kit kat each and a magnum ice lolly, while we were out, lol!

savesummore

Hi everyone

Well done on all the losses!! I wish I could contribute abit more!

Sue14- I have this where I do alot of exercise and my shape changes but i dont lose any weight! Your husband is right that muscle weighs heavy but also I read that in the first few weeks your muscles hang on to alot of water to enable the repair they need so hopefully this is just 'water weight' Stick at it and hopefully the results will show soon

Ellie- I know what chocolate your are talking about :eek::eek: Do you think c*dbury have actually put drugs in it?! You know like the rumours about coca c*la :think::shocked:

The weekend.....................................fully of piggy eating and drinking..................................again!!

**leaves room .....hangs head in shame...........reaches for the wine glass...........***:rotfl:

Knit_Witch

AGirlWrites … 20
Chloris … 4/5 :):):)
craftycrafty … 1/6
dandy-candy ... 10
ellie99 … 3/9 :):)
gresleyrover …3/7 :):)
itsmecathy … 0/10
jlhmd666 … 8/14 :):):):):):):)
Julie67 … 8
Knit Witch … 0.2/7
lazer … 1/12
lynnejk … +0.5/5.5
minicooper272 … 0/4
Molly41 … 7
northwest1965 … 2/3 :)
paidinchickens … 26
pm2326 … 11/10 :):):):):):):):):D:T
pollys … 4/7 :):):)
Possession … 4/26 :):):)
ragz … 4/6 :):):)
recovering spendaholic … 9
savesummore … 0.5/12
Siberianski … 28.6
SIRENS … 0.5/20
SOMam … 4
sparrer … 2/7 :)
sue14 … 0.5/7
tessie bear … 9/7 :):):):):):D:T:T
vixxy29 … 6
WantToBeSE … 4
wishus … 7
zippy … 0/7



4 st 1.2 lbs :j:j:j:j:)

ellie99

Sue14, you may well find that you have a good loss next week, it sometimes happens like that.

savesummore wrote: »

Ellie- I know what chocolate your are talking about :eek::eek: Do you think c*dbury have actually put drugs in it?! You know like the rumours about coca c*la :think::shocked:

I think it's possible savesummore...I also think they've got some kind of deal going on with the supermarkets, why is it on special offer so often?
(I refuse to name it any longer, shouldn't give it the publicity!)

I haven't had any for about a month, and didn't buy any this week.

I do, however, need to follow you out of the room, head hanging...I have a glass of wine sitting by me, and a packet of chocolate digestives...no wonder I'm not losing anything!

minicooper272

Meals for today:

B: 4 small oatcakes with apple puree
L: fried mushrooms, onion, pepper with garlic and basil, and served with a little feta cheese and a bit of bread
Chicken and broccoli stir-fry in an orange and soy sauce dressing served with rice.
S: Nak'd bar, around 250 calories worth of madeira cake.

I'm getting tempted to visit a nutritionist/dietician, but not sure. I can't seem to find many in my area (a bit surprised, as I live in a big city now), and because there aren't many, the ones I find are quite expensive!

SIRENS

Hi KW you plused me 3 instead of minusing 3?

Knit_Witch

SIRENS wrote: »

Hi KW you plused me 3 instead of minusing 3?

oops sorry! I saw your food list and missed the loss ,

SIRENS … 0.5/20

is how it should look!

savesummore

Hi Everyone

Well i trot into work today full of Monday morning resolve, walk in to the office and oh whats this?.........A big tub a celebrations on the window cill :shocked: A collegue is celebrating becoming a grandad for the second time!

I have had 3 already!! :doh:

And there is another sat on my desk looking at me :wall:

Ive just got to learn to say NO!

Today:
B: 2 seeded bread toasted, scrap butter, 2 boiled eggs
S: Nectarine, lf greek yog, sprinkle museli, 3 celecbration chocs
L: HM tuna salad with lf mayo and a sprinkle cheese, 1 oat cake
S: red grapes, boiled sweet x 2
T: HM chilli with sweet potato jackets, corgette and green beans fried with a tiny bit of oil and garlic
S: 12 celecbrations that I smuggle into my pockets at work?!! :rotfl:not really i gotta try and be good

No gym tonight but circuits class tomorrow :eek: