Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

pablakeman

B - Porridge with whole milk and honey, banana
L - Potatoes, tuna and sweetcorn. Grapes
S - Yoghurt, mixed nuts (brazil, cashew, pistachio, almond, walnut)
D - Salmon, sweet potato, green beans

ragz_2

Today... ate a bit more than I probably should have, but hey, it could have been worse.

Early breakfast - 2 weetabix, s/s milk and a little sugar.
Work breakfast - small bowl of porridge (with a little cream and sugar)
Work Lunch - mashed swede with pork casserole (small portion), few spoonfuls of fruit salad and few mouthfuls of lemon sponge (it wasn't great!)
Dinner - Bolognese on stir-fried cabbage.
Pudding - choc chop brioche dipped in tea!

Not done so well on the fruit and veg today, tried to eat a pear but they have gone dry and mushy, ick!

pm2326

B - 2 crispbread with thin layer cream cheese
S - Banana
L - pastrami & rocket wrap
S - grapes, orange
T - chicken, potatoes, cabbage, broccoli & gravy

recovering_spendaholic

Not a good first day:o

Breakfast: small roll with two very crisp bacon rashers
Lunch: small tin of low cal veg soup, small roll with slice of beef
Way home from work: tube of soft fruits ( was buying petrol...)
Dinner: scrambled egg on hm bread, low fat spread
Now: just eaten a chocolate cookie ( big one) and handful of dolly mixtures, two Reece's peanut cups:o

Hope I do better tomorrow... I know what you are saying that a stone in three weeks is ambitious, so I will go for 9lbs.

savesummore

Hi everyone

I did my circuits class yesterday and it now hurts to type, walk, breath etc :eek::rotfl:It was really hard!

Today:
B: 2 eggs scrambled, 1 wholemeal toast with butter, squirt of BBQ sauce (thought it was brown it tasted quiet nice actually)
S: nectarine chopped with lf greek yog, sprinkle of museli, red grapes
L: hm chicken & chrizo pasta bake with salad
S: banana, boiled sweet
T: chicken salad sandwich, carrot sticks
S: maybe small choc bar

College tonight boooo!! Cant get back into the swing of work and college

sparrer

B - hm wm toast and marmalade
L - missed - had a phone call from my granddaughter whose mother took her away from the family 21 years ago, when she was 4. No thought of food right now, far too excited and so looking forward to being reunited with her at the weekend :):)
D - A hm steak pie defrosting, will have it with a jacket and runner beans, if I can eat by then!
E - 4x5 mins on tm so far, plenty more to come as I'm running on the spot in anticipation!

Have a sunny afternoon

ellie99

sparrer, that's lovely news, you sound so excited

savesummore, does it hurt to eat as well? :rotfl:

I'm really impressed with all the exercising you're doing :T

I had lunch out today, but had a salad (and only half a portion of chips, also walked for an hour, my back is aching.

Yesterday was good too, making more effort this week.

ragz_2

Eating was going ok today until they did a free lunch on my training course so even though I'd brought a healthy wrap I ate that plus a few sandwiches, two bananas and a handful of crisps. Which could have been worse, but then had several biscuits at home. Then a choc chip brioche for pudding. Did have a small dinner though, I chicken thigh, a small handful of oven chips and lots of peas. Plus mayo, I refuse to buy low fat mayo so only have it as a treat.

ellie99

Annoyed this morning...yesterday I walked into town, had a salad, no dessert, and then didn't cancel a planned walk even though my back was already sore, in other words I've been trying to do much better this week...and I'm 2 lbs up this morning :mad:

So today my back is too sore to walk and I'm beginning to panic that I won't be able to keep the weight off.

And I dropped an open packet of linseeds on the kitchen floor, what a mess

savesummore

sparrer wrote: »

B - hm wm toast and marmalade
L - missed - had a phone call from my granddaughter whose mother took her away from the family 21 years ago, when she was 4. No thought of food right now, far too excited and so looking forward to being reunited with her at the weekend :)

Lovely news :T:T How exciting