Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

savesummore

Hi everyone

Right fresh start today, back to filling in MFP (how many times do I say this?!)

Today:
B: 40g museli, lf greek yog, sprinkle blueberries, banana
S: 1 lf cheese triangle, 2 oatcakes, pineapple, 1 boiled mint
L: HM wrap with hummous, ham and salad, carrot sticks
S: apple, nectarine
T: HM chicken & chrizo pasta bake with salad
S: 2 small chocs from my box of chocs

Am going to the gym today after work

Forgot to mention the only saving grace for yesterday was that I did 1 hour weeding in the garden plus 1 hour dog walking!

sparrer

Welcome to the newbies, I love it when people join, it gives me a bit of an incentive to make more of an effort. Don't want to be shown up by the new girls!

B - missed, early vet appt. For the mutt, not me!
L - ham & pickle sandwich with hm wm and butter
Dinner - exactly as last night, it's more economical to make two and I never get tired of roasts
S - banana, 3 pink wafer biscuits
E - Dash to the vet, on to DD's, on to change an item in Asda, on to the PO and home. Phew, shattered already. Will be doing a minimum 4x5 mins on tm and if it stops raining the front garden desperately needs weeding before it turns into a meadow.

have a good rest of the day

jlhmd666

Knit_Witch wrote: »

I have also put all the weight back on - *sigh*, hmm wonder if I can lose the 7lb in 4 weeks (bearing in mind that next weekend we are away to stay with family so we will be celebrating me birthday, my Mam and Dad's birthdays, OH's birthday, his Mam and Nan's birthdays!!)

As it's the first if the month today I woke up feeling like I really need to put some extra effort into losing this weight I hate that I keep putting on and losing the same couple of pounds and I'm not really getting the results I want, although 5lb loss is still 5lb loss. I would like to make that at least a 7lb loss by the end of the challenge and then I will just have the 1st left to lose overall.

I had breakfast this morning which I don't usually do but I will try and have something for the next few weeks I had some focaccia with hmm soup at lunchtime but maybe I need to keep an eye on the amount of bread products I eat?

New month, renewed determination to succeed. Fingers crossed it works

B: porridge
L: hm vegetable soup, focaccia
pulled pork, hm coleslaw, spicy mushrooms
S: satsumas, plums, apple

savesummore

jlhmd666 wrote: »

As it's the first if the month today I woke up feeling like I really need to put some extra effort into losing this weight I hate that I keep putting on and losing the same couple of pounds and I'm not really getting the results I want, although 5lb loss is still 5lb loss. I would like to make that at least a 7lb loss by the end of the challenge and then I will just have the 1st left to lose overall.

New month, renewed determination to succeed. Fingers crossed it works

B: porridge
L: hm vegetable soup, focaccia
pulled pork, hm coleslaw, spicy mushrooms
S: satsumas, plums, apple

Good Luck!!

I can totally relate to what you are saying!! Im in too New month new start!

I went to the gym yesterday and with the calories id burnt off there i ended up at about 1700 cals yesterday which is not great but hey its a start

Today:
B: Museli, lf greek yog, few blueberries, banana
S: dessert spoon hummous, carrot sticks and 1 oatcake
L: Jacket tata, scrape marg, beans, salad
S: Nectarine, pineapple & apple
T: lamb roast dinner with mash & veg- we had lo lamb from sunday and with the price of lamb there was no way it was going to waste!
S: 1 or 2 guylian chocs

Be good all

Just a quick addition to say cals for today 1632 (no exercise) so OK ish

ellie99

Knit Witch...6 birthdays :eek: I think I'd write the week off now

Well I'm still doing rubbish. There's so much !!!!!! going on at home that I can't focus on dieting. I'm yo-yoing between missing meals altogether because I CBA, eating chocolate instead of a meal, or having a meal but higher calorie than normal. I'm so sick of weighing things. I feel so stressed and grumpy that even when I eat something nice I don't appreciate it, which is a bit of a waste!

The only good thing I can take from this summer is that given how stressed and anxious I've been (don't imagine that your kids growing up means the worry ends, any of you ) it's a miracle I've not put weight on. I suppose it shows my self control is working enough of the time to keep my weight steady, so it could be worse.

Had a meal out last night, I had 2 courses and felt so full afterwards my stomach hurt It's an unwelcome side effect of dieting for so long, that I can no longer eat a big meal when I'm out.

Knit_Witch

ellie99 wrote: »

Knit Witch...6 birthdays :eek: I think I'd write the week off now

Well only because we haven't managed to get to see them at all this year so far!

lynnejk

Hiya everyone and a warm welcome to the new peoples :hello:


Well that's me off on my holidays early tomorrow and I'm going to enjoy a few meals and drinks without feeling guilty :rotfl:
It's only for a week so will just have to work harder at it when I get back.


Hope you all have an excellent week and lose loads. 'See' you in a week
Lx

sparrer

Have a super holiday lynne and enjoy the meals

B - hm wm toast and marmalade
D - gammon ham salad, cucumber, tomato, mushroom, lettuce, piece of blue cheese, 4 wee new potatoes, rf mayo
T - 1/4 steak and kidney pie.
S - packet crisps, banana, 4 squares chocolate.
E - usual gardening h/work, 5x5 mins on tm

Sweet dreams

vixxy29

New month and all that- started the 30 day ab challenge and the 30 day squat challenge....who needs gym membership! Though day

vixxy29

Oops- i'll carry on.....serves me right trying to do this on my phone, lol. anyway day 3 done of both and feeling it....hears to good things before the months out x