Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

savesummore

lynnejk wrote: »

I wondered about the box of chocs as well savesummore :laugh:


And very well done on the hill-walking :dance: but take care Ellie
Lx

What are you lot like :rotfl:I meant 1 or 2 chocs :rotfl:in the end I had left over crumble and greek yogurt

Today:
B: 35g branflakes, couple peach slices, banana, greek yog
S: 1 chocolate (like 1 finger of a kitkat) boiled sweet, apple, homemade flapjack (oopps loads of snacks!!)
L: chesse salad sandwich on seeded bread, lf hummous & carrot sticks
S: Really should be nothing! but maybe an apple
T: chicken, jacket potato and salad
S: 1 or 2 chocs from my box of chocs

Off to the gym later..............really need to try harder diet wise

sparrer

Thanks for clearing that up savesummore, I didn't want to think you were being greedy

B - 2 toast, butter, marmalade
L - duck & hoi sin wrap. Mini fresh fruit salad
D - lamb chop, roast tatties and parsnip, runners nd peas. Pud was rhubarb crumble and custard.
E - 4 hours driving, 4 hours clearing a bedroom (9 sacks so far) and wrapping ornaments for transportation to sale. To be repeated on Friday :doh:

Sweet dreams

lynnejk

Hiya everyone


Really blowy and cold day again although dry. Not quite so cold tonight thank goodness.


Today

B = Half a grapefruit. Small bowl porridge.

L = Baked beans on wm toast with a sprinkle of grated cheese. One conference pear and an apricot

T = 12 olives. Large wm roll with tuna and chopped scallion and half a large tomato. Blueberries and raspberries with fat-free yoghurt. Small handful of cashew nuts.

Drinks = 4 cups of tea with semi-skimmed milk and truvia sweetener. Lots and lots of tap water. Bottle of sparkling water. 175 ml glass of red wine. One measure of brandy


Hope you all have a tremendous Thursday
Lx

savesummore

Hi Guys

Went to the gym last night and did the usual 30 mins cardio 30 mins weights/sit ups

Not looking forward to tomorrows weigh in as ive been really all over the place diet wise the last week or two so Im going to see it as a 'see what im up to and start again weigh in!'

Today:
B: 1 seeded toast with scrape butter, 2 boiled eggs
S: peaches & greek yog, boiled sweet, small choc
L: HM chilli with wholemeal pitta bread, egg custard
S: small piece cheese, apple
T: fish in hm tom sauce with pasta
S: 2 chocs from my bday choc box

sparrer

Weighed in today as I'll be out all day again tomorrow, I've lost 2 1/2 lb :T. Still doesn't take me back to my original but I'm on the way

B - hm brown seeded roll with butter marmalade
L - topside was on offer at mr M's so bought a little bit to have with salad for lunch
D - hm chicken soup, salad and hm roll. Banana
S - pain au chocolat, a carrot
E - running around everywhere for everyone, 4x4 mins on tm and will do at least 2 more this evening

Knit_Witch

sparrer wrote: »

Weighed in today as I'll be out all day again tomorrow, I've lost 2 1/2 lb :T. Still doesn't take me back to my original but I'm on the way

B - hm brown seeded roll with butter marmalade
L - topside was on offer at mr M's so bought a little bit to have with salad for lunch
D - hm chicken soup, salad and hm roll. Banana
S - pain au chocolat, a carrot
E - running around everywhere for everyone, 4x4 mins on tm and will do at least 2 more this evening

Well this has you at a pound lost overall for this challenge - so getting there again :T

sharloid

I somehow managed to lose 6.8lb this week! I've been on my feet and active for 8+ hours every day so I guess that has helped more than I realised.

I've posted a couple of previous weigh ins but not sure if they're being recorded or how I go about joining the challenge?

savesummore

Hi Guys

Oh dear, Oh dear im back where I started this challenge after putting on 1.5 lbs!!:mad: Sorry guys im not really being of any use this challenge!

I MUST MUST try harder but just cant get back into 'the zone'

Well done Sparrer a good loss there :j

Im off to the gym after work and will plan some low cal meals for next week

Hope everyone doing better than me

pollys

Hello
Please could I join you, I need to lose 1st 2lbs altogether. I see there are five weeks left of the challenge so please could you put me down for 7lbs.

Back to school next week so hopefully cut down on the nibbling!

Looking forward to getting to know you.

Polly

SOMam

Hello all!

I too would like to jump in on whats left of this challenge. I have tried many diets all of which resulted in major weight gain when I stopped following them. I have finally learned that nothing beats good old fashioned healthy food choices, portion control and a sensible exercise plan.

I am starting off gentle and aiming for 1lb a week (and hopefully can increase once I am in the swing of it and the new challenge starts)

I do not wish to reveal how much I need to lose at this stage...lets just leave it at "I am horrified with my weight"

Hope you are all well

Mam x