Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

gresleyrover

Hope everyones having a good day. Its 0.5lb for me this week

savesummore

Minicooper :eek::eek: Hope your not nibbling that cake!!
:rotfl:

Well ive put 1/2 lb on I keep loosing/gaining the same 1/2lb!

I keep saying it but I MUST sort my diet out- as they say you cant out exercise a bad diet

Today my eating is awful so am not going to post!

Good luck with WI everyone

Knit_Witch

sharloid wrote: »

I haven't been on MSE for quite a while but I'd like to join in!

Currently I'm living in rural Sweden on a very tight budget and food is very expensive here. There isn't much choice either but I'm choosing to spend my money on veg and legumes rather than biscuits. I'm still allowing myself treats, and I'm still going to bake a few times a week but not go mad and eat it all in one sitting like usual...

I started trying to eat healthy a week ago, had my first weigh in this morning and I've lost 4lb so that's a good start.

Welcome to the gang sharloid

tessie_bear

hi been to the new gym and swimming today...quite enjoyed the gym but novelty i think...loved the swimming so will lok forward to going to do that

problem is though after this i have felt hungry all day and have eaten a few extra bits...naughty also going to a party tomorrow so more temptation

have a great weekend
tessa

ellie99

How many cakes did you have minicooper?

lynnejk wrote: »

Have you tried a glass of water (add a touch of fresh lemon/lime juice for a change). I think lots of people think they are hungry when their body is saying they are dehydrated and I definitely find it helps.

Lx

I honestly don't know lynnejk...I like drinking water about as much as you like going to the gym so I don't do it very often.
I do drink many large mugs of tea. Some articles I've read say it's got to be water and tea doesn't count, and some say tea's okay.

Had a stressful day today, why do my family have all their crises on the days I work? Is there some law I don't know about? :rotfl:
I'm telling them at my advanced age I can't do 2 things at once!

I'm almost at that stressed stage where I'll stop eating all together...almost...I managed to force down 4 slices of pizza and a chocolate flake, I'm very full now

I'm not going to feel too guilty, according to mfp, I've had maintenance calories, so I've only delayed things a little.

minicooper272

I was actually really good. I had two thin slices of cake (around a 10th-12th in total), a small caramel shortcake (you know the little inche sized bites), but around 15 haribo. I did have canteen chips for lunch (first time in 3 years), and pizza hut for dinner though.... It's been a one-off day though, I am not a job hopper, so it'll be years before I do anything like this again!

lynnejk

ellie99 wrote: »

I honestly don't know lynnejk...I like drinking water about as much as you like going to the gym so I don't do it very often.
I do drink many large mugs of tea. Some articles I've read say it's got to be water and tea doesn't count, and some say tea's okay.
QUOTE]
Fair comment ellie - each to our own eh :rotfl:


Today
B = Half a grapefruit. Small bowl porridge.

L = Small avocado. Conference pear. Cube cheddar cheese

T = Salmon fillet with 2x croquette pots, tomato, peas and sweetcorn with a spoon of hollandaise sauce

Drinks = 4 cups of tea with semi-skimmed milk and truvia sweetener. Lots and lots of tap water. Bottle of sparkling water. 175 ml glass of red wine. One measure of brandy


Chuffed to report a loss of 0.5lbs this week :j


Hope you all have a super Saturday
Lx

jlhmd666

Last day of our holiday today. Pretty sure I've gained but will weigh in tomorrow. Hope you're all having lovely losses

pm2326

Morning

Another 2lb loss for me this week ...means I hit the 3 stone mark :j

Really pleased that I lost this week as I chose not to have my usual salads and ended up having pasta bake twice in a row as wanted to use up some ingredients in the fridge so was expecting a gain.

Strange thing is I now want soups...must be something to do with the weather and all the wind and rain we're having, think my body is assuming it's autumn already :rotfl: may have to cave in and make pea & ham soup this weekend

Have a nice weekend everyone

Knit_Witch

AGirlWrites … 20
craftycrafty … 1/6
dandy-candy ... 10
ellie99 … 4/9 :):):)
gresleyrover …1.5/7
itsmecathy … 0/10
jlhmd666 … 4/14 :):):)
Julie67 … 8
Knit Witch … 2.2/7 :)
lazer … 1/12
lynnejk … 2.5/5.5 :):p
minicooper272 … 0/9
northwest1965 … 2/3 :)
paidinchickens … 26
pm2326 … 8/10 :):):):):):):)
Possession … 4/26 :):):)
savesummore … 1.5/12
Siberianski … 28.6
SIRENS … +1/20
sparrer … +0.5/7
sue14 … 1/7
tessie bear … 8/7 :):):):):):D:T
WantToBeSE … 4
zippy … 0/7



2 st 11.2 lbs :j:j:):):):):):):):):):):)