Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

savesummore

Well done Ellie :j

Sorry about your flat minicooper- fingers crossed you find something soon

Ive STS really fed up as I have been good diet wise but am thinking its to do with me going to the gym as I do 25 mins cardio and 30 mins weights/stomach exercises

Thing is I feel better for going to the gym so if I just replace fat with muscle and went down a dress size but didnt weigh any less id be happy enough with that (still disapointing to stand on the scales though!)

emily_jackson

Breakfast: 2 weetabix, banana, juice
Lunch: salmon, broccoli, new potatoes, apple, water
Tea: chicken salad sandwich, cherries, pepsi max
Supper: will have an orange, fudge bar and some water
Forgot to say went to the gym today and yesterday!

Frith

breakfast - porridge and blueberries


lunch - Moroccan style pie with beetroot salad


tea - HM courgette soup, roll and Danish blue

*zippy*

Well done Ellie and northwest :T hope the scales play ball next week for those who sts x

MC really hope you find something really nice quickly, horrible thing to happen x

B- toast, butter, muesli, milk, flax
S- doughnut
L- innocent veg pot, choc mini roll
D- hm veg biryani, 2 low fat naan, ice lollie
E- delivery day in work so hopefully burned a few extra cals

lynnejk

Hiya everyone :hello:

Sorry about the flat minicooper - hope it means you'll find something even better

emily_jackson wrote: »

Hope everyone's well, lost 4lb yesterday!

CONGRATULATIONS and all that. FANTASTIC !! :dance:

tessie_bear wrote: »

1 lb off for me this week please knitwitch
i know a loss is a loss but it seems so piddling for all the hard work and going without that goes to get a loss...i need a bit of that motivation if anyone finds it
good luck tessa

I don't think it's piddling ! Go take a pack of butter out the fridge and imagine you just shed nearly 2 of those :T in a week !

ellie99 wrote: »

The 2 lbs I put on last week have departed again, and they've taken a friend with them...so I have lost 3 lbs.

WOW !! How did you manage that ?? BRILLIANT :dance:


After my naughty but nice weekend gain I have not managed to shift any so STS for me this week


Today
B = small piece cheese. Portion fresh pineapple and some raspberries with HM yoghurt

L = HM chicken Jalfrezi with spoon of sag aloo and small rice

T = Sardines on 1 slice wm toast. 3 apricots and a pear

Drinks = 4 cups of tea with semi-skimmed milk and truvia sweetener. Lots of tap water. Bottle of sparkling water. 175 ml glass of red wine. One measure of brandy.


Going to try to up my exercise starting tomorrow and see if that helps fingers xd. Just have to be careful with my knees.


Well done everyone and hope you all have a great week-end
Lx

*zippy*

4lb loss for me please knitwitch, glad to see my blue smilies gone

Hope everyone has a lovely day x

Knit_Witch

AGirlWrites … 20
craftycrafty … 1/6
dandy-candy ... 10
ellie99 … 4/9 :):):)
gresleyrover …1/7
itsmecathy … 0/10
jlhmd666 … 4/14 :):):)
Julie67 … 8
Knit Witch … 2.2/7 :)
lazer … 1/12
lynnejk … 0/5.5
minicooper272 … 0/9
northwest1965 … 2/3 :)
paidinchickens … 26
pm2326 … 4/10 :):):)
Possession … 4/26 :):):)
savesummore … 1.5/12
Siberianski … 28.6
SIRENS … +1/20
sparrer … +0.5/7
sue14 … 2/7 :)
tessie bear … 5/7 :):):):)
WantToBeSE … 4
zippy … 0/7



2 st 2.2 lbs :j:j:):)

tessie_bear

thankyou for doing that knit witch much appreciated....had a pancake for b/fast and a cooked type bacon meal for lunch and a chilli planned for tea...also went for a walk which im glad i went early for as it is raing now

thankyou for kind words on my 1lb...very kind
tessa

jlhmd666

*zippy* wrote: »

4lb loss for me please knitwitch, glad to see my blue smilies gone

Hope everyone has a lovely day x

Oh well done. That's a fantastic loss

jlhmd666

Today's menu:

Lunch: minestrone cup of soup and a slice of bread followed by a nectarine.

Dinner: will be having mushroom stir fry with spring rolls.