Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

xmisssweetiex

Running in the park is the best way to keep fit for free, and its much better for you mentally than being in an air conditioned gym!

*zippy*

Thanks knitwitch

B- toast, butter
S- protein bar
L- 2 cheese and onion crusty rolls toasted, sauce
D- veg biryani, think I have made enough for the rest of the week :eek:
S- doughnut, hot choc

ellie99

tessie bear, you know how you think you're losing the pounds too slowly?
Take a look at the list Knit Witch has done...

Knit_Witch wrote: »

AGirlWrites … 20
craftycrafty … 1/6
dandy-candy ... 10
ellie99 … 4/9 :):):)
gresleyrover …1/7
itsmecathy … 0/10
jlhmd666 … 4/14 :):):)
Julie67 … 8
Knit Witch … 2.2/7 :)
lazer … 1/12
lynnejk … 0/5.5
minicooper272 … 0/9
northwest1965 … 2/3 :)
paidinchickens … 26
pm2326 … 4/10 :):):)
Possession … 4/26 :):):)
savesummore … 1.5/12
Siberianski … 28.6
SIRENS … +1/20
sparrer … +0.5/7
sue14 … 2/7 :)
tessie bear … 5/7 :):):):)
WantToBeSE … 4
zippy … 0/7

emm, who's lost the most so far this challenge?

emily_jackson

Breakfast: 2 weetabix, banana, juice
Lunch: roast turkey, new potatoes, peas, gravy, apple, water
Tea: chicken salad sandwich, cherries, pepsi max
Supper: will have an orange, fudge bar and some water

Frith

breakfast - toast and jam


lunch - Panini and a banana


tea - pie and chips from the van!


(My size 18 trousers are now too big......)

*zippy*

Oh well done Frith :T so nice when you can drop down a size

lynnejk

Ty Knit Witch

*zippy* wrote: »

4lb loss for me please knitwitch, glad to see my blue smilies gone

Hope everyone has a lovely day x

Well done :dance:

xmisssweetiex wrote: »

Running in the park is the best way to keep fit for free, and its much better for you mentally than being in an air conditioned gym!

Just wish I could run in the park. With knees like mine I can't run for the bus anymore :rotfl: Anyways, with the wind and rain we get here I don't think it would be much fun most of the time.

Frith wrote: »

breakfast - toast and jam


lunch - Panini and a banana


tea - pie and chips from the van!


(My size 18 trousers are now too big......)

Bet you feel great eh. Well done :dance:


Today
B = portion of porridge and 2 apricots

L = Olives, feta cheese, half a tomato and a conference pear

T = Fresh sardines, grilled with a wipe of olive oil and some garlic with an avocado and tomato salsa. Portion of blueberries and raspberries with HM yoghurt.

Drinks = 4 cups of tea with semi-skimmed milk and truvia sweetener. Lots of tap water. Bottle of sparkling water. 175 ml glass of red wine. One measure of brandy.


Hope you all have a super Sunday
Lx

tryingtocutback

I would like to join in but I am not sure where to look for PART 1 and PART 2 which it says I should read before joining - can anyone point me in the right direction?

Thanks in advance.

*zippy*

Hi and welcome tryingtocutback, I don't think you need to worry about the other parts I'm sure they are very long lol.

Knitwitch will be along soon to explain properly, but everyone is welcome, I think there is 7 weigh ins left to this challenge so if you would like to join that just tell knitwitch how much you would like to lose in that time and then on the weekend we post our loses , gains or sts (stay the same) :undecided and knitwitch adds it up and then posts the chart. Otherwise you can just post for motivation without joining the challenge, best of luck x

TY Lynne, your meals sound nice yesterday, makes me think of Greece and sunshine

Knit_Witch

tryingtocutback wrote: »

I would like to join in but I am not sure where to look for PART 1 and PART 2 which it says I should read before joining - can anyone point me in the right direction?

Thanks in advance.

Hi tryingtocutback, of course you can join , the first two posts of the thread are the ones mentioned (but basically no posting about fad diets etc!)

*zippy* wrote: »

Hi and welcome tryingtocutback, I don't think you need to worry about the other parts I'm sure they are very long lol.

Knitwitch will be along soon to explain properly, but everyone is welcome, I think there is 7 weigh ins left to this challenge so if you would like to join that just tell knitwitch how much you would like to lose in that time and then on the weekend we post our loses , gains or sts (stay the same) :undecided and knitwitch adds it up and then posts the chart. Otherwise you can just post for motivation without joining the challenge, best of luck x

TY Lynne, your meals sound nice yesterday, makes me think of Greece and sunshine

That about sums it up :rotfl: so thank you *zippy* , actually there are 8 more weigh ins to go (yay you all have an extra week :j:j)