Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

emily_jackson

Breakfast: 2 Weetabix, banana, juice
Lunch: Chicken salad sandwich, apple, water
Tea: Chicken salad sandwich, apple, water
Supper: will have an orange, Fudge bar and some water later
Exercise: gym

savesummore

Hi everyone

My eating not been too bad this weekend- we had hm goan fish curry with rice & 1 chapati each Fridat night I then had 1&1/2 cans san miguel and a small handful of nuts oh and three mini praline chocs

Yesterday:
B: 1 toast, 2 rashers bacon, 2 eggs scrambled
L: 2 ham cobs & 1/2 bag crisps, 2 mini praline chocs (literally the size of a finger nail)
S: 1 Mr whippy ice cream shared with OH & the dog!
T: Ham joint, hm chips & bread and butter (3 half slices)
S: Slice of victoria sponge cake made by me took it round OH parents house so it was cut up and shared around 10 people - There was so many people there as it OH brothers bday
2 cans san miguel, 3 barcardi & diet cokes

Today:
B: 2 sausage, 1&1/2 bacon all grilled, 2 poched eggs, 1/2 tin beans, 2 toast & butter
S: 1 slice toast with starwberry jam
T: Hairy bikers spainsh chicken with a couple a slices of crusty bread

I will have a small treat later

We also went to the gym Friday AND Saturday plus walked to OH's moms n back

Overall not too bad for a weekend

*zippy*

Evening x

We went for a walk down the beach and the smell of chips was too strong to resist today

B- weetabix, milk, hot choc
S- protein bar
L- small tray of chips, doughnut
D- small portion of veg biryani again
S- probably have a hot choc
E- walked for 2 hours

ellie99

Sigh... I was doing so well today...

Been home alone all day, and while I didn't make the healthiest choices, I hadn't overeaten at all. (had a large plate of ice cream and banana for tea , you can do that when you're on your own)

Then...DS2 texts to see if there's any tea going, and DS1 phones saying he's back in town, and should he bring takeaway? Now I know they're adults and can feed themselves, but I also know DS2 isn't eating properly just now, and he'd been at work all day with nothing to eat, so I told them both to come home for proper food, didn't want DS2 having takeaway again.

So ended up cooking chicken, roast potatoes and veg, which I didn't expect to be doing, and of course I had some with them, just a small portion, but I didn't really need it

Sometimes I get tired of continually thinking I shouldn't be eating things, but I think it's ingrained now...I might have days off, but I know I'll get back on the diet wagon.

lynnejk

Hiya everyone and a warm welcome to the new peoples :hello:

*zippy* wrote: »

Hi
TY Lynne, your meals sound nice yesterday, makes me think of Greece and sunshine

It was yummy zippy and the sardines delish as they are now in season. So easy to grill on some foil and quick !!


I have been hungry all day today and don't know why :huh: so have tried drinking more water as wondered if dehydrated ?

lynnejk

Sorry double post but lost my food listing


Today
B = One scrambled egg on one wm toast. Conference pear and an apricot

L = 2 x crackers with feta cheese and olives. Portion blueberries and hm yoghurt

T = Chicken cooked en papilotte, one roast potato, steamed carrots, cauli, green beans and sugar snap peas with some gravy.

Drinks = 4 cups of tea with semi-skimmed milk and truvia sweetener. Lots and lots of tap water. Bottle of sparkling water. 175 ml glass of red wine. One measure of brandy.


Hope you all have a magical Monday
Lx

savesummore

Hi everyone

Last night i ended up having a handful of OH crisps and a flake so not tooo bad

Today:

B: 1 toast with scrape butter, 2 eggs scrambled
S: banana
L: LO hairy bikers spainsh chicken with salad, apple
S: strawberries and ff greek yog, apple, satsuma
T: Tuna with lf mayo, salad, jacket potato
S: will have protein shake after the gym plus maybe a small choc

I feel quite 'full' today wish I could always feel like this :rotfl:

*zippy*

I'm having a feeling full day savesummore too, I always feel I should make the most of it as tomorrow could be a whole different ball game

B- 2 slices hm wm bread, butter, jam
L- down the beach all day so had a protein bar and a magnum lollie
D- more veg biryani, last day of it thankfully
S- will have a hot choc and a cake of some sort later

emily_jackson

Hope everyone's well, lost 4 1/2 lb today!
Breakfast: Fudge bar, banana, water (was eating on the go as I had blood tests this morning)
Lunch: chicken salad sandwich, apple, water
Tea: chill con carne with rice, blueberries, Pepsi Max
Supper: will have an orange, a Fudge bar and some juice
Exercise: gym

minicooper272

I just wrote out a massive post and lost it all!

I'll give you the summary:

Well done on all the weight losses everyone!

I'm heading back from a long weekend trip for a friends wedding up north. We have eaten a lot of really awfully bad food this weekend

(Insert 3 day menu of curry, burgers, fry ups, chips, snacks galore)

I don't remember this last time my digestive system felt this awful, and I'm having to endure a 7 hour train ride with a nasty, bloated, indigestion feeling. It's enough to put me off eating this badly for a long time! So at least a few lbs of gain won't be the only thing I go away with this weekend, I found some motivation!