Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

gresleyrover

Its an STS for me this week. Feeling hot and bothered because of the weather and fed up that I haven't lost anything this week. Must try harder!!

tessie_bear

gr keep your chin up its really annoying when you dont loose anything isnt it...its nice on here with everyone being so supportive and gets what we are struggling on with...hot as hawaii in our garden there the similarities end

tata tess

minicooper272

IThis morning I was back to my challenge start weight. There is a chance it's because I was trying to push up to heavier weights at the gym yesterday, meaning my muscles feel quite stiff today. Will try again tomorrow, and if it's still a gain, I'll admit it!

I'm making a big effort to get more sleep at the moment, I heard it should help with weight loss. I'm getting 8-9 hours a night but still generally feel a bit tired, and it's making me a bit loopy eg. I came downstairs with an empty water bottle yesterday, a minute later I looked at it in my hand and it was full - I don't remember filling it! Must be the heat...

Menu today:
B almond porridge
L adzuki bean stew with bread
D sausage bolognese and pasta with HM garlic bread
S 2 oatcakes, 5 crackers with cheese, 3 ice lollies

Bread is now gone. Crackers were a not of a Friday treat...

emily_jackson

Breakfast: 2 weetabix, banana, juice
Lunch: low fat canelloni ready meal, apple, pepsi max
Tea: chicken salad sandwich, cherries, juice
Supper: orange, daim bar, juice

sparrer

I didn't wi today as all I'm eating is rubbish food when I can be bothered. I know it's not good for me and have bought some 'proper' food which I'll get around to eating over the weekend. Might even dare to stand on the scales tomorrow, we'll see.

Wish I'd seen the typo KW, could do with a laugh

lynnejk

Hiya everyone :hello:

jlhmd666 wrote: »

STS for me this week

I should be happy that it's not a gain but it is very frustrating.

Good luck everyone with your weigh-ins. I hope there are lots of lovely losses.

Please can you tell me what an STS is :huh:


Good news is I have lost one pound :j Really pleased as because of bad knee was on reduced exercise. Knee seems to be about back to normal so will restart the exercises properly now



Today
B = portion each of blueberries and raspberries with HM yoghurt.

L = HM Liver and bacon in onion gravy, mash, grilled toms and Baked beans.

T = wm pitta with lemon and garlic humour and a tomato. One each conference pear and apple.

Drinks = 4 cups of tea with semi-skimmed milk and truvia sweetener. Lots of tap water. Bottle of sparkling water. 200 ml glass of red wine. One measure of brandy.


Hope you all have a super Saturday and you all doing well with the weight loss
Lx

sparrer

lynnejk wrote: »

Hiya everyone :hello:


Please can you tell me what an STS is :huh:

Good news is I have lost one pound :j

lynne STS means stayed the same, ie no weight on or off.
Congrats on your loss

ellie99

I have lost 1 lb this week.

Promise to have another "no takeaway" weekend.

pm2326

Hi

Decided to miss today's weigh in and wait till next weekend for 2 simple reasons

1) I'm on holiday from work for 2 weeks and to be honest I'm eating what I want

2) If I'd actually gone away somewhere for the 2 weeks, I wouldn't be looking for a set of scales to weigh myself on

I realise I do need to stop eating the carp so I stocked the fridge up with salad, veg and fish yesterday and there is no junk food in the house at the minute (not saying there wont be any later though!)

Right off to finish wallpapering the bedroom so I can start the painting. Have a wardrobe being delivered on Monday so room needs to be finished by then......once this is done I can relax for the remainder of my time off!

*zippy*

I'm going to whisper it quietly 5 lb gain for me please, thanks knitwitch.

Well done on losses everyone x

Yesterday..

B- cereal, flax, milk, raisins, slice toast, butter
L- leftover cous cous salad, 3 welsh cakes
D- poached egg on toast
S- half pk crisps, few choc squares, 1 prune

Hope everyone has a great day x