Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

savesummore

Hi all

As always ive eaten abit too much again this weekend- no takeaways but alot of 'treat' food- On Saturday night we made jamies fried chicken from the save with jamie book and although it oven cooked not fried I still dread to think of the calories! Very nice though!

Im really tired today, although we stayed in the weekend so cant blame drinking or late nights, we did do alot so maybe in just abit worn out!

Today:
B: bran flakes, strawberries, blueberries, banana, ff greek yog
S: rubarb and custard sweet, carrot sticks, nectarine
L: HM tuna pasta salad, cherries
S: Apple
T: Arrr welll........ if i go to the gym with OH later we have agreed to have mini fish and chips for tea :eek: but im shattered and dont really fancy the gym so if I dont go ill cook spag bol

Work is really quiet today which is not helping my urge to fall asleep

tessie_bear

feeling quite motivated today....that said i have made some rock buns so might need to test one of those....going to roast a chicken for tea and serve with a salad as have run out of veg....hoefully shopping tomorrow

went swimming yesterday and a walk this morning and am feeling quite achy in my legs today...perhaps a sign i should have a rest...i wish

tessa

Frith

breakfast - Panini with peppers


lunch - fruit salad


tea - cous cous with fresh apricots, avocado and chopped up chicken.

minicooper272

Todays order of events:

Pilates
B: HM protein bake (soy protein, soy flour, lots of dried fruit and nuts, sweetened with a bit of apple sauce, vanilla and nutmeg. Next week I'll bake carrot in, and it will be just like carrot cake!)
L: Carrot and Ginger soup with 4 oatcakes
2 fajitas with some salsa and HM guacamole, followed by the last of a tub of Hagen Daaz
S: picked at some nuts throughout the day.

I am finding upping my protein in the AM is making me less inclined to eat birthday cakes when people bring them in, which is good. If the person isn't sat within 2 desks of me, I can happily ignore there are cakes.

lazer

Hey all, sorry been absent for a few weeks, had a few things to deal with and my diet took last place in my priorities, but it's time to get back on track!

I did a weigh in on Friday and was 10lbs down on when i started the last 7 week challenge - so didn't quite make the target, going to assume it was at an average rate over the 3 missing weeks!
So 1lb off for this challenge so far.

savesummore

Hi everyone

Erm confession time- i didnt go gym last night but I still had mini fish & chips :eek: oh and a penguin bar :eek::eek:

I think im coming down with something as I feel that run down and have a sore throat again today

Today:
B: special K garnola (free sample from the gym- not the best but I have another 4 free samples to eat!! May feed them to OH :rotfl:) berries & FF greek yog
S: Nectarine, chicken drummer skin removed
L: HM ham & pasta salad with lf cream cheese, carrot sticks
S: cherries, apple
T: HM spag bol & jacket tata

sparrer

Never again will I have a Chinese take away, have been in a lot of pain since Sunday. GP has just been and diag a gastric infection. The saving grace is I might just lose some lbs, I've been told not to eat solids for 5 days! Not that I want them atm, but can have soup and tea both of which I love. So until now it's just been sips of water since yesterday, exercise has consisted of trying to stand straight, and dozing off and on. First Chinese I've had for a while, too
Sadly can't go to visit DM in hospital, don't want to take any unwanted 'gifts' in with me but DB is keeping me updated daily.
minicooper sometimes I look at trolleys in the supermarket and I'm not surprised we're taking over from the States in the fat league :eek:

So eating plan for today
B - water
L - WW tomato soup
D - need go out now and buy some soups, juices
S water and cups of tea!
Exciting stuff, huh?

Knit_Witch

oooh Sparrer I hope you recover soon!

tessie_bear

hope u are feeling better very soon...sounds grim

the mini fish and chips sounds lovely....could go that myself...i have had a salad for lunch and am having a carpark picnic for tea...on the run between parents evenings....had a cheeky stand on the scales this morning and it was a loss....but the same happened last week then by the weigh in on fri/sat it had gone back on...weight is mad or rather mine is

hope everyone is keeping on the straight and narrow
tessa

Frith

breakfast - porridge with blueberries and apricots


lunch - a tea cake (was waiting for hospital appointment).


tea - pasta with mushroom sauce.