Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Frith

Breakfast - 2 slices of toast and jam

Lunch - crab and salad sandwiches

Tea - hm pheasant curry and chips

6 days of Paul mckenna....

minicooper272

Plan for today:

B: Crackers
L: Pasta with HM Pesto
2 fajitas with a little salsa and some aubergine (I used less chicken and bulked out with sweetcorn, kidney beans and mushrooms to get 4-5 meals worth)
S: dairy free chocolate raisins (freebie), 2 ice lollies, nuts if I'm still peckish

sparrer

Saturday
B - Toasted thin with rf spread and marmalade
L - Breakfast biscuit
D - Pork ribs, chow mein, prawn balls
S - Small bowl ice cream with banana
E - 3x6 mins on tm

Today -
B - Toasted thin with banana
L - Tea cake
D - Left over Chinese
S - nectarine, grapes
E - 4x6 mins on tm
plus stressy 180 mile journeys both days, weekend drivers :mad:

Enjoy the sunshine

Knit_Witch

AGirlWrites … 20
craftycrafty … 1/6
ellie99 … 9
gresleyrover …7
itsmecathy … 10
jlhmd666 … 14
Julie67 … 8
Knit Witch … 1/7
lazer … 12
minicooper272 … 0/9
paidinchickens … 26
pm2326 … 10
Possession … 4/26 :):):)
savesummore … 2.5/12 :):p
Siberianski … 28.6
SIRENS … 20
sparrer … +2/7 :(
tessie bear … 0/7
WantToBeSE … 4
zippy … 7



0 st 6.5 lbs :):):):):):p

emily_jackson

Breakfast: 2 weetabix, banana, juice
Lunch: chilli con carne, apple, pepsi max
Tea: ham salad sandwich, cherries, juice
Supper: orange, chomp bar, juice

Frith

breakfast - porridge with blueberries and fresh apricots


lunch - (out with friends) - slices of quiche, 2 new potatoes, bread roll, salad and guacamole. Slice of cheesecake, raspberries and blueberries.


tea - pasta parcels with courgette and tomato sauce. 2 Thorntons mini caramel squares.

gresleyrover

Sorry to be late KW but just posting an STS this week.

SIRENS

Sorry for the late weigh in sts for me this week

itsmecathy

sorry for late check in, I'm away with limited internet access.

it's a sts for me this week, and I'll be missing the next two weigh ins. Have eaten out the last 3 nights and likely to do the same tonight..self catering from Friday so will have some more control then.

hope everyone has a good few weeks.

Knit_Witch

Got the three of you!