Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Frith

Breakfast - bacon and tomato sandwich


Lunch - chicken and salad sandwich. Strawberries and a yoghurt.


Tea - pasta with mushroom sauce.

sparrer

ellie99 wrote: »

sparrer, I hope you get your DM settled in somewhere soon, must be a very stressful time. Could you not stay in her house occasionally to save driving so much, or do pets put the kibosh on that idea?

Unfortunately yes ellie, I have a dog who I can't take there, DM's flat is in a supported housing block which doesn't allow pets.

Thanks, SSM

Yesterday
B - banana
L - couple of 'breakfast biscuits'
D - 1/2 a pizza, picked up from a local take away on my way home. The other half is in the fridge for tomorrow
S - Mint Imperials while driving

Today
B - toasted thin with marmalade
D - tagliatelle
T - 1/2 a pack of rtc Caesar salad
S - nectarine, grapes

Keep up the good work and thanks KW for all yours

Possession

B-nothing
L-grapes
D - baked sweet potato and baked beans

Trying a fast day today.

ellie99

savesummore wrote: »

Did anyone see the worlds best diet last night? It was really interesting!

No, what is the worlds best diet then?

I tried a protein bar today...had it about 11am. It didn't just make me feel full though, hard to describe, but felt sort of *yuck* all day...not ill, but like I couldn't face eating anything. I think I prefer enjoying my meals, even if they're not always as large as I'd like!

I've got one bar left, will maybe try eating half next time.

I'm decorating again, and also getting some house repairs done, and have agreed to do extra work to cover holidays...I wish I hadn't started everything at once (although to be fair, I didn't know about the extra work when I arranged everything else).
I hate how the whole house seems to become a dumping ground the moment you have to empty one room.

emily_jackson

Breakfast: 2 weetabix, banana, juice
Lunch: ham salad sandwich, apple, pepsi max
Tea: salmon, new potatoes, broccoli, cherries, juice
Supper: will have an orange, daim bar and pepsi max
Exercise: lots of walking!

minicooper272

ellie I was a little pike that. I think it can vary with different bars though.

I watched the world's best diet on demand last night SSM - really good! More the 25 worst and 25 best though... I think the diets varied quite a lot, but suppose the lesson is to use few processed ingredients, and not a lot of sugar.

I listened to an interesting interview with a nutritionist last night, and this was a good question that stood out:

Q: so how often do you think is acceptable to have cheat days, maybe have a hamburger once or twice a week?

A: (or rather, question back), if you had a million dollar champion race horse, would you think it was ok to give it a diet like that? Why would you value your body less than the race horse's?

savesummore

ellie99 wrote: »

No, what is the worlds best diet then
.

Iceland! I didnt want to say straight away incase people had it on Sky+ etc
They eat alot of fish and 'raw' foods but also have a very clean enviroment- there was a guy on who was 50 and he looked amazing!!!!!

Id say watch it if it comes around again!

Im plodding on but am really hungry today!!

This is today:

B: 1 seeded bread taosted, scrap of marg, 2 boiled eggs
S: red grapes, apple, banana
L: HM lo chilli beef & chickpea, salad
S: ff greek yog with berries
T: (on way to college) ham and lf cheese spread sandwich with salad, chicken drummer skin removed, cereal bar

Be good all

AGirlWrites

Hello Everyone,

I would like to join the thread and challenge please. I'm going to set my target as 20lb in the 12/13 weeks.

I'm at work now so I can't chat properly, but i'll check in again when I get home.

tessie_bear

hi...went shopping with dh today and while he ate a bag of chips in the sun i ate a salad i had made at home...was ok but would have liked the chips.....that said a few of the looks i got from people i know were worth missing chips for...ha ha

not a bad day diet wise but am unsure if a loss will appear this week....finges crossed
tessa

emily_jackson

Breakfast: 2 weetabix, banana, juice
Lunch: bread, cheese, slice salami, cherry tomatoes, cucumber, strawberries, meringue case
Tea: ham salad sandwich, cherries, pepsi max
Supper: will have an orange, daim bar and some juice