Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

minicooper272

Oh dear ellie hope the stress eases soon!

Well done possession!

I took measurements last night, and I've lost an inch from my waist and chest, and 2 inches off each thigh! Just a quarter inch from each arm, and nothing from my hips yet... Still, it's all good.

Today:
B: porridge
L:coronation chicken sandwich (forgot to make lunch, bought this)
roast chicken with mushrooms, steamed potatoes and carrots.
S: HM protein bar, some seeds and nuts, an ice lolly

ellie99

Thanks minicooper, my plan is to avoid shops which sell chocolate as much as possible, but unfortunately the biscuits were already in the house

I've just eaten 4 slices of supermarket pizza, didn't enjoy it very much but it filled a hole...at least I didn't eat all 6 slices!

emily_jackson

Breakfast: 2 weetabix, banana, juice
Lunch: healthy fish & chips, apple, pepsi max
Tea: ham salad sandwich, cherries, juice
Supper: orange, chomp bar, pepsi max

Frith

Back again! Still 12 stones 7.


I picked up Paul McKenna's book "I Can Make You Thin" from a charity shop on Friday and am following it to the letter. Also got the app on my phone. Not allowed to weigh myself for a fortnight now so hopefully there will be an improvement by then.


Today I ate:


breakfast - bacon buttie


lunch - few potatoes, bacon and mint sauce (happened to turn up at parents' just after they'd dished up so had the bits that were left).


tea - fruit salad made with all sorts and a small piece of birthday cake.


Paul McK says eat whatever you fancy...

Knit_Witch

Welcome back Frith - I am guessing you aren't joining the challenge then

Frith

I'm afraid not! Trying to kerb the world's most enormous appetite might put Paul through his paces.

*zippy*

Well done possession on your lovely big loss :j

Ellie hope this stress ends soon for you x

Well done on the inch losses minicooper :T

After saying no more weekends off I made cookies yesterday and decided oh well I might as well enjoy myself then and ate way too much. I felt so ill this morning it was like being hungover, lesson learnt hopefully :doh: My willpower is being tested already though as someone asked me to make cheesecakes so I have fridge full of them every time I open the door, trying to stay strong

B- 1 slice wholemeal toast, butter
S- protein bar
L- 2 vegetable samosas
S- Apple, flat peach
D- 2 mini pizzas made with low cal naans
S- flat peach, digestive, last cookie, a few licks of the cheesecake bowl
E- walked 80 mins
= 1670

tessie_bear

hello just got back from shopping and didnt buy quite as much salad stuff as i dont think it keeps as well in the hotter weather...might pop back later in the week as dont want to be chucking stuff in the bin....been for a walk which was quite hard going in the heat better than raining on me isuppose

have a great day tessa

savesummore

Hi all

Well done minicooper on your inch loss!!

Ellie- LOL re the diet coke!! Hope your stress calm down soon

Went to the gym last night and went swimming doing 50 lengths (approx 1/2 mile) I really enjoyed it to be fair as there was only 2 of us in the pool

Today:
B: 30g branflakes, strawberries, blueberries, banana, ff greek yogurt
S: chicken drummer- skinless
L: salad with ham, 2 boiled eggs, carrot sticks, lf cheese spread and 6 melba toasts
S: apple, red grapes
T: Chicken with cajun spices, pasta and sauce, salad, small handful hm wedges
S: maybe a kitkat or SW bar

I have been having a small treat each evening- freddo, small kitkat etc as I think if I allow a small daily treat I wont go mad and binge on treats at the weekend...............thats the plan anyway :rotfl:

Did anyone see the worlds best diet last night? It was really interesting!

paidinchickens

Well done Possession that's wonderful

Today is weigh in day for me,

Got on the scales this morning and there was no loss at all, I have a load of excuses I won't bore you with

The decorators did arrive today IYKWIM so it could be bloating could it not?

Here's to a better week

PiC x