Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Knit_Witch

Oh Sue I am so sorry to hear this, you take care of you and yours please hun (and have a gentle hug as well)

jlhmd666

Sorry to read about your father, Sue. Small consolation that he didn't suffer.

tessie_bear

sorry to hear that sad news sue all the best to you and your family

i have been out shopping and bought mostly healthy stuff....boo weighed myself this morn and it was sts so i dont know if i will cobble together a loss this week...never know

had quiche for lunch and am planning some burgers for tea....might go mad and make up some sugar free jelly but wont be set for today

take care tessa

emily_jackson

Sorry for your loss Sue

craftycrafty

Hi all
Sue sorry to hear your sad news worry about yourself and as alrady said put the other stuff to the back of your mind.

Welcome Siberianski

Went out for lunch / dinner, had cod but resisted the chips and salad instead. Won't eat again today as so full up.

Today's chicken ill have tomorrow.

Have a good evening

minicooper272

Sue, I'm really sorry to hear of your Dad. Hoping your sister is simply in shock and will come round, but you take care of yourself, and don't worry about your diet for now.

sparrer

Adding my condolences Sue, so sorry to hear your sad news.


B - Marmalade on toast
L - missed
D - Grilled hake fillet, baby corn, mushrooms, beetroot and buttered new potatoes. Banana sponge with cream for pud.
S - grapes, apple, bowl of F&F with rf Greek yogurt
E - cleaned DM's flat through

ellie99

itsmecathy wrote: »

ellie, where are you going for lunch? Is there a low cal desert option??

We went to a local tearoom which has the most delicious looking desserts, like lemon meringue, banoffi, stuff like that...there's no low cal options, and the portions are huge!

However, I chose a jacket potato with cheese, salad and coleslaw, and we used "the delaying tactic"...decided we'd go back for dessert if we wanted it after the first course. Of course, we were full, so told ourselves we'd go round the shops then come back if we felt like it...we didn't go back, and I was telling myself I'm going out later in the week, and I can have dessert then (not that I'm wishing my life away or anything :rotfl:)

I find it really helpful to tell myself I can "have it later", often I don't bother later.

I'm pleased with the change in my thinking...in the "old days" I would have had cake whether I was full or not, because I was out and it was there for the taking, whereas now I can make a sensible decision about hungry/full I am.
Maybe one day I'll have to go and just have the cake

Been for a walk this evening, well more of a stroll, I feel really heavy tonight, not light on my feet at all

*zippy*

So sorry for your loss Sue, hope the situation with your sister improves and doesn't give you any more upset x

emily_jackson

Breakfast: 2 Weetabix, banana, juice
Lunch: Chicken curry, apple, Pepsi Max
Tea: 2 Weetabix, cherries, Pepsi Max
Supper: Orange, Chomp Bar, juice