Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Knit_Witch

jlhmd666 wrote: »

Does everyone here eat breakfast?

I'm not really a breakfast person. I have a couple of coffees when I wake up then tend to eat around 1pm.

I don't, my pain is so bad first thing that if I try to I will be ill , so water for my tablets and a large mug of tea starts me off

jlhmd666

Knit_Witch wrote: »

Of course you can join in! the more the merrier

If you want to join in the challenge please let me know, we have three more weigh ins for this one (then the next one will be 13 weeks, then 12 weeks and it is Yule/Christmas :eek::eek::eek::eek::eek::eek::eek::eek::eek:)

What's the challenge please?

Knit_Witch

jlhmd666 wrote: »

What's the challenge please?

Basically you decide how much weight you think you can lose in the challenge time and let me know, each weekend (or some people weigh in mid week) you let me know how much you have lost *cough* or gained *cough* and I update the list and post it with all the pretty smilies :beer:, with of course the running total of how much we have lost in total as well :j

emily_jackson

Welcome jlhdmd and well done lazer

tessie_bear

hi i tend to have porridge in the winter and weetabix in the summer for breakfast...never really fancy it but like to have something...been on an extra walk over weekend and swimming....stood on the scales and dial had gone in wrong direction but hopefully a blip

wow 5 lb off...well done such a boost isnt it

have a great day tessa

savesummore

jlhmd666 wrote: »

Does everyone here eat breakfast?

I'm not really a breakfast person. I have a couple of coffees when I wake up then tend to eat around 1pm.

Hi I always eat breakfast but unlike some people I dont have to force it down Im always ready for it :rotfl:
They say eating breakfast means you eat less throughout the day so maybe try something small- a banana or yogurt

Knit_Witch wrote: »

Of course you can join in! the more the merrier

If you want to join in the challenge please let me know, we have three more weigh ins for this one (then the next one will be 13 weeks, then 12 weeks and it is Yule/Christmas :eek::eek::eek::eek::eek::eek::eek::eek::eek:)

:eek::eek::eek: Thats just scary!!

Have had belly ache since last night its possible it maybe indegestion but I dont know- just feel bloated and stomach hurts- I better not be ill im off on hols Thursday!

Today:
B: 2 nimble toast, scrape marg, 1/2 tin beans
S: banana, apple
L: Jacket tata, 1 laughing cow extra light triangle, tuna with tsp low fat mayo, salad
S: strawberries & lf greek yog, red grapes
T: Hm chilli beef and chickpea with sweet potatos
S: maybe a nakd bar

This weekend has been really bad- had curry and drinks saturday night- felt awful yesterday (hangover ) so ended up eating a fair bit of bread plus 2 choc biscuit plus big lamb roast dinner

No wonder I have belly ache

WantToBeSE

Ahh, just 1 more pound to go and I've met my target! I am determined to do it, so am going back to basics this week, no treats or junk food or wine!


I have been working out 4x a week at the gym and didn't lose a single pound this week! Hey ho, I want to get fitter as well as thinner, and I am SURE the gym is helping with that (or at least it should be, the mount I sweat!).

emily_jackson

1/2 lb off :dance:

tessie_bear

well done emily....re exercise do people sometimes feel slimmer but when step on scales sts ? that happens to me and i think i must be doing myself some good even though there isnt a loss

tess

WantToBeSE

Yeah Tess, I think it must be doing me some good. I think maybe my body is in shock from all the exercise