Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

itsmecathy

Sorry this is late, have had a stupidly busy weekend. Just woken up after falling asleep on the sofa...5lbs off!

this is mostly water i know but psychologically a good boost..

Knit_Witch

itsmecathy wrote: »

Sorry this is late, have had a stupidly busy weekend. Just woken up after falling asleep on the sofa...5lbs off!

this is mostly water i know but psychologically a good boost..

Well done! I will do the list again tomorrow morning (snoozy Witch here at the moment :rotfl:)

emily_jackson

Well done itsmecathy

emily_jackson

Yesterday:
Breakfast: 2 Weetabix, banana, juice
Lunch: chilli con carne, apple, Pepsi Max
Tea: 2 Weetabix, apple, juice
Supper: orange, chomp bar Pepsi Max
Exercise: gym

jlhmd666

Hi.

I hoe you don't mind me joining in. I have around 21lbs I need to lose. I have already lost 43lbs but the last bit seems really hard to shift and I am feeling very frustrated with it.

I gained lots of weight after becoming ill a few years back but decided on January 1st (as you do) that I needed to lose the weight I had gained. The first bit was easy, then I hit a plateau but that shifted after a while and now I appear to be stuck again.

I don't want faddy diets, I want to lose weight and keep it off. Exercise is an issue because I have fibromyalgia but I can watch what I eat and thought this would be a good place to join

lazer

Well done on the losses everyone!

After my 1lb gain last week - i checked this morning again to make sure i'm on track and lost the 1lb again plus an extra 1/2 lb - so fingers crossed I can keep this up to weigh in on Thursday morning.

Had a relatively good weekend - and incorporated exercise everyday - I try and make sure i do 15 mins every day minimum (mainly walking or exercise DVD's).

Went for about a 40 min walk on Saturday, and just short walks on friday and sunday.

However was out for lunch both saturday and sunday, but choose healthy options - salad starters, no dessert etc, and stayed of the wine (I'm sure everyone thinks I'm pregnant as it's unheard of for me to say no to wine!)

Breakfast today - 2 weetabix
Snacks - have a banana, special k cereal bar and bag of almonds and cranberries with me - so depends what mood i'm in.

Lunch - ham and lettuce sandwich on wholemeal bread (need to get more food in the house and get away from the bread!!)

jlhmd666

Does everyone here eat breakfast?

I'm not really a breakfast person. I have a couple of coffees when I wake up then tend to eat around 1pm.

Knit_Witch

jlhmd666 wrote: »

Hi.

I hoe you don't mind me joining in. I have around 21lbs I need to lose. I have already lost 43lbs but the last bit seems really hard to shift and I am feeling very frustrated with it.

I gained lots of weight after becoming ill a few years back but decided on January 1st (as you do) that I needed to lose the weight I had gained. The first bit was easy, then I hit a plateau but that shifted after a while and now I appear to be stuck again.

I don't want faddy diets, I want to lose weight and keep it off. Exercise is an issue because I have fibromyalgia but I can watch what I eat and thought this would be a good place to join

Of course you can join in! the more the merrier

If you want to join in the challenge please let me know, we have three more weigh ins for this one (then the next one will be 13 weeks, then 12 weeks and it is Yule/Christmas :eek::eek::eek::eek::eek::eek::eek::eek::eek:)

lazer

jlhmd666 wrote: »

Does everyone here eat breakfast?

I'm not really a breakfast person. I have a couple of coffees when I wake up then tend to eat around 1pm.

I didn't used to you - but have started to - it helps to kickstart your metabolism so you burn more calories with morning activities

Knit_Witch

Afoolwithmoney … +3/8 :(:(
allie23 … 20
BunnieJ … 14
craftycrafty … 4/10 :):):)
dandy-candy … 1/14
ellie99 … 5/9 :):):):)
fluffysox … 2/8 :)
Franigan … 1.4/5.5
Fru-gal … 1.5/10
gresleyrover … 0/4
itsmecathy … 5/7 :):):):)
Julie67 … 8/10 :):):):):):):)
Knit Witch … 11/7 :):):):):):D:T:T:T:T
lazer … 4.5/12 :):):):p
minicooper272 … 0/9
MrsCautious … 14
Muddles … +2/7 :(
northwest1965 … 2.5/3 :):p
pablakeman … 1.8/10
PJ1 … +0.92/5
pm2326 … 10/14 :):):):):):):):):)
Pollybear … 0/2
sammi31 … 14
savesummore … 8.5/10 :):):):):):):):p
SIRENS … 4/8 :):):)
sparrer … 4.5/8 :):):):p
stoplurking … 3.5/10 :):):p
Sue14 … 5/7 :):):):)
tessie bear … 13/14 :):):):):):):):):):):):)
WantToBeSE … 3/4 :):)
zippy … 17.5/14 :):):):):):):):):):):):):D:T:T:T:p


7 st 12.78 lbs :j:j:j:j:j:j:j:):):):):):):):):):):):):p