Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Knit_Witch

Afoolwithmoney … +3/8 :(:(
allie23 … 20
BunnieJ … 14
craftycrafty … 2/10 :)
dandy-candy … 1/14
ellie99 … 4/9 :):):)
fluffysox … 2/8 :)
Franigan … 1.4/5.5
Fru-gal … 1.5/10
gresleyrover … +2.5/4 :(:o
Julie67 … 6.5/10 :):):):):):p
Knit Witch … 10/7 :):):):):):D:T:T:T
minicooper272 … 1/9
MrsCautious … 14
Muddles … +2/7 :(
northwest1965 … 2/3 :)
pablakeman … 1.8/10
PJ1 … +0.92/5
pm2326 … 7/14 :):):):):):)
Pollybear … 0/2
sammi31 … 14
savesummore … 5/10 :):):):)
SIRENS … 6.5/8 :):):):):):p
sparrer … 3.5/8 :):):p
stoplurking … 2/10 :)
Sue14 … 4/7 :):):)
tessie bear … 8/14 :):):):):):):)
WantToBeSE … 1/4
zippy … 14/14 :):):):):):):):):):):):):D


5 st 5.78 lbs :j:j:j:j:j:):):):):):p

pm2326

Hi guys

I'm just wondering if any of you have made a crustless quiche before and if so how?

I love quiche with salad but dont fancy all the pastry.

Sue14

pm2326 wrote: »

I was chuffed today because someone actually commented that I'd lost weight :T...I've never mentioned losing weight to anyone in the real world as my work colleagues are obsessed with 'diets' and how much you should eat, how many sins, how many calories, whether you've put on or lost etc....as I'm not on a diet I dont waste time joining in with the conversations....have to admit though it was a bit down heartening that no-one had noticed my weight loss.

As emily pointed out earlier, this thread is nice, no-one gets judgemental and we all understand where the others are coming from when it comes to the eventual binge! I'm going to stick to the virtual world of weight loss and sod my work colleagues

It's great when people notice isn't it? I've had a few comments recently from people who work in other departments, and I always get asked 'how are you doing it?' or 'what diet are you doing?', and they are always amazed when I say that I'm just eating less and exercising more. I really believe that weight loss is as simple as that, because no matter what 'diet' you do, the weight won't come off any other way.

sparrer wrote: »

ellie I tried the trousers on again yesterday and got the button done up - felt very tight and gave me a muffin top but a week ago I couldn't get anywhere near doing them up. Another couple of weeks...

E - walking up and down stairs - every time I need go up for something I go up, come down and go up again then do the reverse coming down. Good cardio but feels a bit silly, thank goodness no-one's watching!

Sweet dreams

Well done on the trousers, they'll soon fit you properly! Good idea walking up and down the stairs twice, a simple way to get in a bit of extra exercise, I'll have to try that!

Sorry I didn't post at the weekend, but on my official weigh-in on Friday I had lost another 1lb. I've not been able to do as much exercise in the past few days, as my sciatica flared up again on Saturday morning, not quite as bad as it was last time but still painful. OH was a bit worried about us going for a walk on Sunday, in case it got so painful that I couldn't move, but we managed about 3 and a half miles, with a rest beside a lake in the park halfway.

I finally finished my easter egg, and only have the thornton's bunny to eat now, which OH is pleased about as he didn't want to eat his until I started mine, lol!

Today
B special k oats and honey, with strawberries and skimmed milk
L 2 scrambled eggs on 1 slice of wholemeal bread
D HM toad in the hole with mash and onion gravy
S low cal cereal bar, satsuma
E 3 hours of cleaning and ironing, 15 minutes on exercise bike (I may do a bit more on the bike later)

emily_jackson

Evening everyone,

Breakfast: 2 Weetabix, banana, juice
Lunch: Chilli con carne (I made 2 portions yesterday), apple, Pepsi Max
Tea: Sandwich, apple, juice
Supper: Orange, 1 Weetabix, Pepsi Max

I was really pleased because my husband's got an open packet of grated cheese in the fridge, and usually I would take a couple of handfuls, but I resisted:j :j. My challenge now is to ignore any middle of the night cravings, but I really feel like my attitude to weight loss is changing, it was a really big thing for me not to eat the cheese

Signing off now, and will let you know how I get on in the morning, goodnight :hello:

tessie_bear

well done on resisting temptation...its hard sometimes

crustless quiche...i fry in frylight an onion/mushrooms and any other veg i want to use up and then tip into a throw away foil container then top with some grated cheese and a couple of eggs mixed with a bit of milk...i put a sliced tomato on top or drop in some cherry toms...then bake until set i like it as im not a pastry fan

got some fish for lunch then chicken for tea...hope everyone has a great day
tess

lazer

Can i join in too please?

I am aiming to lose 12lb in 7 weeks, i do my weigh in every thursday morning and have lost 3lb in my first week - so very happy about that!

But then due to lack of food in the house - i had Rice Krispies for breakfast, and have ham sandwich for lunch - but at least it's whole meal bread.

emily_jackson

Morning all, and welcome lazer

Well, last night was my 2nd night at attempting to avoid the middle of the night munchies and I DIDN'T EAT A THING :j:j. So very pleased about that. Sending everyone positive vibes for today!

pablakeman

A better day yesterday, came under 2500 net which is good for me these last couple of weeks penultimate exam tomorrow, can't wait to get it out of the way!!

savesummore

pm2326 wrote: »

Hi guys

I'm just wondering if any of you have made a crustless quiche before and if so how?

I love quiche with salad but dont fancy all the pastry.

Hi

I have a SW reciepe which i tried and is strange but nice!

Take 1 packet of rice- i used batchelors golden rice but any will do- cook as per the packet and allow to cool. Crack 3 eggs in a bowl with S&P then stir in cooled rice
Put the mixture into 12 silicon moulds (I used 6 silicon muffin moulds cooked 6 then re-used) and cook in microwave on high for 2 mins

lazer wrote: »

Can i join in too please?

I am aiming to lose 12lb in 7 weeks, i do my weigh in every thursday morning and have lost 3lb in my first week - so very happy about that!
QUOTE]

Hi laser welcome and well done so far

emily_jackson wrote: »

Morning all, and welcome lazer

Well, last night was my 2nd night at attempting to avoid the middle of the night munchies and I DIDN'T EAT A THING :j:j. So very pleased about that. Sending everyone positive vibes for today!

:T:beer: well done

Today:
B: 2 nimble toast (aka cardboard) 2 boiled eggs, scrape marg
S: blueberries & strawberries with muller light greek yog
L: HM tuna and pasta salad with sweetcorn
S: Banana
T: breaded fish with jacket tata and mushey peas

If hungry later will have small sw bar or similar

Im not looking forward to WI again this week im convinced ill sts again as dont 'feel' any thinner- ive got to start exercising

Knit_Witch

lazer wrote: »

Can i join in too please?

I am aiming to lose 12lb in 7 weeks, i do my weigh in every thursday morning and have lost 3lb in my first week - so very happy about that!

But then due to lack of food in the house - i had Rice Krispies for breakfast, and have ham sandwich for lunch - but at least it's whole meal bread.

Of course you can join! We have 6 more weigh ins for this challenge if you want to be included on that.