Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

dandy-candy

DH has been ill all week with a very nasty chest infection, so I have been sleeping on the sofa, skipping my exercises and having crisps, chocolate, lemonade.........and somehow I've manage to lose 1lb. I can't figure it out!

ellie99

Just worked nearly 10 hours without a break...oh the simple pleasure of sitting down with a giant mug of tea

I'm not going to post my weight today, I think my scales are evil!!!

I stood on them this morning, and I swear I could hear them muttering "mmwwwwaaahhaahhaa...so you thought you could eat chocolate cake and ice cream?...well, here's a few extra pounds on overnight to teach you a lesson..." :rotfl:

and honestly, it was all calorie counted and allowed, I've been pretty good this week.
Feel like eating everything in sight, but I don't suppose that would be the brightest idea I've ever had. Maybe hm potato wedges, chicken kiev and veg will do me

minicooper272

MandM90 wrote: »

I have a heart rate monitor. If I compare what that tells me to the gym machines or MyFitnessPal etc, they're usually out by 50% :eek:

Just assume you've burned less than you think (unless bones start to show )

Today, i spent 50 mins pushing myself really hard. I could only record half the exercises I did, which came in at 600 calories. If I assume the un-listed exercises would burn the same number of calories, I can assume the machine would tell me I'd burned 1200 calories. But I know there's no way I burned 1200 calories. I don't even think I burned 600! MFP says 200, for an hour of strength training, but that sounds too little... But I suppose if I work on the basis I can eat 200 calories worth of extras, it won't go wrong!

knit witch I forgot to post my weight loss! 2 lbs loss please it was a smidge under, but I'm in the more to round it up...

pm2326

Hi guys

1lb loss for me this week.

Had a huge HM egg, mayo & spring onion sandwich for lunch as made too much of the filling on wednesday and needed to use it up today.

No doubt I've put the 1lb back on already :rotfl:

Knit_Witch

Afoolwithmoney … +3/8 :(:(
allie23 … 20
BunnieJ … 14
craftycrafty … 2/10 :)
dandy-candy … 1/14
ellie99 … 4/9 :):):)
fluffysox … 2/8 :)
Franigan … 1.4/5.5
Fru-gal … 1.5/10
gresleyrover … +3.5/4 :(:(:o
Julie67 … 3/10 :):)
Knit Witch … 10/7 :):):):):):D:T:T:T
minicooper272 … 1/9
MrsCautious … 14
Muddles … +2/7 :(
northwest1965 … 2/3 :)
pablakeman … 1.8/10
PJ1 … +2.42/5 :(
pm2326 … 7/14 :):):):):):)
Pollybear … 0/2
sammi31 … 14
savesummore … 5/10 :):):):)
SIRENS … 4.5/8 :):):):p
sparrer … 3.5/8 :):):p
stoplurking … 2/10 :)
Sue14 … 4/7 :):):)
tessie bear … 8/14 :):):):):):):)
WantToBeSE … 1/4
zippy … 10.5/14 :):):):):):):):):):p


4 st 8.28 lbs :j:j:j:j:):):):):):):):)

Frith

Breakfast - shreddies


Lunch - 3 tiny bread rolls with hummus, lettuce and yellow pepper. And an avocado.


Tea - HM chicken nuggets, HM potato salad and HM lettuce/tomato salad.


One fairy cake my mum gave me!

ellie99

Will have to settle for a STS this week, at least it's better than yesterday!

Knit Witch, you're doing really well this challenge :T

*zippy*

Good Morning :wave:

3.5 lb loss for me thanks knitwitch x

Well done on the losses everyone :T

My day for a lie on and I was wide awake 6 am, I'm taking youngest DD prom dress shopping today, cross fingers for me we find something in the first shop as she hates shopping and it will be a nightmare trying to get her to try stuff on, I don't know how I produced a child that hates shopping lol. Think I'll deserve lunch out after the experience

Hope everyone has a great day and enjoys the sunshine x

craftycrafty

Morning all

Knitwit. Please can you put me down as a DAY again this week. I have been good but have had a funny tummy all week so don't think that has helped.
Hopefully will manage a loss this week.

Well done to all of you who have lost, don't worry if like me you haven't we will get there

Have a good week

minicooper272

craftycrafty wrote: »

Morning all

Knitwit. Please can you put me down as a DAY again this week.

I was going to be cheeky and ask whether you wanted monday or tuesday, but then realised maybe autocorrect had hit! I think? :rotfl: