Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

SIRENS

Hi All

1lb loss for me this week

Well have walked around the park with the kids, then to Mums, hit over my 10k daily step target, managed to resist a nice cream at the park but just ate half a pkt of biscuits:eek:

B. toast, fruit jam
L. 2 ham and mustard warburton thins, wotsits, fruit
1/2 pkt of biscuits
D. Spag Bol

tessie_bear

hello not had a bad day today...salad for lunch and braised stewing steak for tea...nicer than it sounds

im off swimming tomorrow and have made a chilli to eat when we get back....i have chucked in some extra veggies and have 2 portions for a lunch next week

hope everone is avoiding temptation of a calorific nature
tess

Sue14

I've had a much better week this week, only going slightly over my calorie goal yesterday, and was under every other day, and am pleased to finally report a loss of 1lb after 2 weeks of STS!

I've been gradually eating one of my easter eggs this week, just a little bit more to eat later then that's one out of the way, lol! OH and I also ate the chocolates that MIL gave us, we had 4 each per day until they were all gone, but I've been doing lots of exercise to work it off.

The other day one of my work mates said I'd done amazing, and that I looked fabulous! I must admit I like what I see in the mirror a lot more than I did this time last year, but still need to get rid of the big blob that is my belly, lol!

sparrer

Yesterday went horribly wrong food-wise, although it was a fabulous unplanned day
B - was as listed
L - a huge, jammy, fruity, fresh creamy scone
S - half a huge box of popcorn
D - didn't happen
S - slice cantaloupe melon, banana, chocolate digestive
Supper - rf cheese and cucumber sanwich, wm crust with lemon cheese

Worst part was not so much eating rubbish but missing meals altogether

Today
B - overslept
L - 3 sesame ryvita, 1xvegemite, 1xpeanut butter, 1xrf cheese & cucumber
D - salad with boiled egg, cucumber, celery, mushroom, beetroot, grated carrot, 1/2 rf yogurt & 1/2 mayo dressing
S - slice cantaloupe, banana
E - 4x8 mins with Mr W

Sweet dreams

pm2326

Yesterday was a good and bad day

Good:- went through wardrobe and tried on 2 pairs of work trousers in the next size down and I can now get them on and fastened :T:T only down side is I cant breathe when I put them on so still a little bit to go before I wear them for more than 3 seconds :rotfl:

Bad:- was really good with food all week then went overboard yesterday....ended up eating 3 bags of crisps (yes 3!) and a 200g bar of almond chocolate... MFP says -1349:eek:

am thinking I better do some walking to work off those extra calories

WantToBeSE

Hi All, can I please join in?

I started last week at 11st and lost 1lb this week, so I am finally in the 10's at 10st 13lbs

Losing weight slowly (1-2lbs at a time) while eating healthier is my plan. I am planning to reach 10st which will give me a healthy BMI and within the healthy bracket according to the NHS info.

Knit_Witch

WantToBeSE wrote: »

Hi All, can I please join in?

I started last week at 11st and lost 1lb this week, so I am finally in the 10's at 10st 13lbs

Losing weight slowly (1-2lbs at a time) while eating healthier is my plan. I am planning to reach 10st which will give me a healthy BMI and within the healthy bracket according to the NHS info.

Hello WantToBeSE - are you wanting to join in the challenge?

WantToBeSE

Yes please KW. I joined a few months ago but fell off the wagon as I didn't have scales. I now have a shiny new set of scales

When does the current challenge run until?

pablakeman

Not a great day yesterday, had lots of burgers/HM wedges. Overall I think with all exercise I probably came about even/slightly over, but I don't mind the odd day like that if every week I come in lower on the scales.

I have been trying to lose weight for years and normally I do really well for a month or so (max) then get back to old ways. This year, I have been consistently losing weight since January (I was 207lbs) and it has been a lot slower due to lots of days off etc/nights out and all, but I a, now down to 185lbs. I have learnt not to feel guilty about days off, putting on weight over a few days because overall it is working, and I am hoping when I do get to my target weight I will feel much better for it and be able to adjust to an normal diet

Knit_Witch

WantToBeSE wrote: »

Yes please KW. I joined a few months ago but fell off the wagon as I didn't have scales. I now have a shiny new set of scales

When does the current challenge run until?

Another 8 weeks, taking us to the last weekend in June :eek: