Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

sparrer

B - slice Danish with rf spread and marmalade
L - cheese & pickle toastie
D - small bowl of turkey & veg curry, no rice/naan etc
S - 2 sesame ryvita with 1/2 banana
E - 7x6 mins with Mr W, walked 1.8 miles, burned 224 cals. Getting better

Sweet dreams

tessie_bear

good morning...scales seem to be stuck here too...very depressing but need to keep trying

i have been out for a walk and have a bit of cooking to do later...might have a tidy round not sure what is for lunch but probably salad based

hope everyone has a great day
tessa

Franigan

Morning!

Food diary from yesterday:

B: Coffee, SS milk and coco pops (still have kiddy cereals to finish. Who am I kidding: I love it!)
S: MCVities digestive biscuit
L: Thai red Salmon curry + basmati (half portion)
Chicken and leek pie + lettuce salad + 3 slices tinned pineapple
E: None

MFP says +114

Today all I'm going to have is hm sandwiches for both lunch and dinner (end of my April GC and I have got nothing else to bring to work and on Wednesdays I don't go home until after 10pm!)

Speak later!!

pablakeman

Back on track now after Sunday's takeaway.

One of my favourite snacks is natural yoghurt (100ml) with honey (10ml) with a handful of grapes and a whole banana, which I always clock in at 200kcal (I use small bananas and not too many grapes, but if it clocks in slightly higher I don't care as it is a healthy meal!!). Would recommend to anyone and it is really cheap. 500ml value yoghurt is normally around 45p, and then honey from poundland/aldi, and fruit from aldi the grapes are the most expensive bit but worth it!

savesummore

Hi everyone

I woke up in the night last night really hungry :eek: belly was growling think i didnt eat many 'filling' foods yesterday!

Today:
B: 2 eggs made into omelete using 1 cal spray with mushrooms & 1 rasher of bacon- all fat trimmed, 1/2 tin spag hoops
S: lf greek yog, strawberries, rasberries, satsuma
L: HM spag bol with bit of pasta & salad
S: satsuma, apple, carrot sticks
T: wholemeal bread sandwick with laughing cow ex light cheese triagle, wafer ham and lettuce, mini baby bell (light)
S: banana

E: None just ironing at half 6 this morning

sparrer

'Afternoon all, pleased the forecast was wrong for my area, it's been beautifully sunny so far
pab I like the sound of the yogurt idea, except honey which is too sweet for me but I could leave it out and just add the fruit.

B - egg and mushrooms on plain wm toast with a squidge of brown sauce
L - rf cheese & cucumber sandwich on 2 slices wm, 1 with rf spread, 1 with rf mayo. Apple
D - turkey and veg curry
S - celery, carrot batons, handful grapes
E - 6x6 mins with Mr W. Aching a bit from yesterday but pushing on, got to get those new trousers done up by 2nd June!

Have a sunny rest of the day

minicooper272

I ended up buying quite a few sugary things today, one way or another. Had half a cake bar (was really disgusting, so threw the other half away), and quite a few marshmallows, as well as a large handful of Chilli crackers.

Those aside, I've had a relatively healthy week. I think I really need to focus on drinking enough water though - I think that has been heavily influencing my snacking choices this week, as I've reached that stage of dehydration where I feel hungry despite having eaten.

ellie99

I think I need to drink more water too minicooper...although I can't on the days I'm working...no loos!

All I can say about today is it's a good job I've no chocolate in the house, as I'd be into it tonight if I had!

For the first time on this challenge, I actually lost 2lbs over the weekend!!!...but it's creeping back on, although I'm sticking to about 1400 calories (finding 1200 just too hard this week).
I suspect it's because (sorry if TMI) the food is going in, but very little's coming out :eek: It's many months since I had a problem in that department, back to the lemon juice and warm water this morning.
Had really bad gut pain yesterday, and felt bloated, may be retaining water as well I like my insides to work perfectly!

Going out tomorrow night..wish me luck finding something to wear in my wardrobe...since I've lost a bit I seem to have no idea what looks good!

dandy-candy

Went out for lunch today and was super good!
B: branflakes raisins almonds
L: jacket potato and beans, salad
beans on toast, apple
Snacks: dry krisproll
Exercise: 90 mins
I really hope I get some movement (downwards!) on the scale this week as I'm really trying now
Good luck all with your efforts!

minicooper272

ellie99 wrote: »

I think I need to drink more water too minicooper...although I can't on the days I'm working...no loos!

Yeah, I can sympathise - some days I have site visits and have to avoid drinking anything because I know there won't be any loos! It's ironic, because I have to spend a fair amount of my time advising people of their responsibility to make sure staff have suitable welfare facilities!