Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

sparrer

northwest thank you for the recipe. It's a bit like my tea loaf recipe (which is delish buttered ) but it doesn't have oats or juice so will definitely try yours. Also a good idea to slice and freeze.

Far too much food today, and all wrong...
B - missed
S - 2 iced party biscuits
D - jnr roast pork, cabbage, leek, carrot, tatties, parsnip, stuffing and yorkie. Plain ice cream for pud
T - toasted cheese & pickle sandwich on 2 slices wm nimble
S - celery, melon
E - 4x6 mins with Mr W. Almost an hour raking moss out of the lawn

Sweet dreams

dandy-candy

ellie99 wrote: »

finding it very hard to keep being strict with myself, I'm having 10 days or so on my own as DS1 is away, so no-one else to feed

I struggle with this too. When im alone during the day I can manage with just a dippy egg for lunch, but with the kids off from school I have to cook a big lunch and end up eating it too. Also they have filled the cupboards with biscuits and I'm eating those.....

B: left early for a car boot sale, so just grabbed some shortbread biscuits.
L: half a stuffed pepper
fish goujons, mash and a taste of DS2s macaroni cheese.
Snacks: 3 choc chip cookies.

50 mins of exercise

pablakeman

My day was going great yesterday until I decided to use some of the voucher money I won from Just Eat's Sing For Your Supper comp -

B: Porridge with milk and honey (expect to see this a lot!!)
L: Beans, tin of sardines (this isn't usual, I promise, but I had already decided about D)
Half-pounder burger with cheese and mayo, chips, onion rings
S: Cereal bar, one egg

Luckily after a good week I am still doing well overall down to 191/192lbs and coming in at under 190lbs on a good morning!

savesummore

Hi all

I totally went off the rails last night and had large turkey roast dinner, large slice of cheesecake with cream, 2 terry all gold chocs, 3 small glasses on wine, 1 can of san miguel :o and I never drink on a Sunday :eek:

Due to the above i couldnt get out of bed today to exercise!!

Ive had a word with myself, picked myself up, dusted myself down and stuck myself very firmly back on the diet wagon!

I am now aiming for 1500 cals a day as im obviously eating abit too much to get a loss on the scales at the moment!

Today:
B: 30g bran flakes, 2 spoons greek yogurt, couple strawberries chopped, 1/2 tin maderins (needed eating!)
S: 1 small slice soda bread with butter
L: HM ham & hummous salad, 2 ryvetas, carrot sticks
S: 1 small satsuma, red grapes, polo mint
T: grilled chicken breast, 1/2 tin butter beans, HM pasta sauce
S: Apple (of and daily allowance of milk)
E: NONE

MFP says this little lot is 1536cals so need to ensure i dont eat anything else!

SIRENS

Evening All

Well today started off okay,

B. porridge
L. Leftover spag bol
Then train too packed to get on so pkt of l/f crisps on the platform
D. Pasta with prawns in fresh tom sauce (my Mum had made it for the kids and there was some left over)
5 nice biscuits and 2 digis

I have my eye on a piece of h/m victoria sponge cake, will try to resist but making no promises :whistle:

tessie_bear

hello hope everyone has had a great day...i had porridge for breakfast and then crackers for lunch and a salad for tea oh and a couple of digestive biscuits

such a lovely day weather wise has quite cheered me up
take care tessa

minicooper272

Hmm, I went to the gym this evening. We have a fancy card that tracks what you do, I think off the top of my head it should have been around 250 calories worth. I added on my freestyle bits at the end though, and it told me I'd burned 550 calories. Now my brain is thinking that I have burned 550 calories, so deserve a bit of a treat! Resisting...

dandy-candy

A bit naughty today...
B: branflakes, raisins and almonds
L: cheese and onion sandwich
quiche and roast potatoes
Snack: yogurt and honey

Did spring clean in the house which was heavy work for abou 90 mins. Will try to fit in a small workout before bed.

Fru-gal_2

Sorry I'm late. 0.5 lb lost this week. A bit disappointed, I thought I had been good last week. i need to be good this week to justify a hot x bun with real butter and a choc bunny next weekend!

Knit_Witch

Afoolwithmoney … +3/8 :(:(
allie23 … 20
BunnieJ … 14
craftycrafty … 0/10
dandy-candy … 14
ellie99 … 2/9 :)
fluffysox … 1/8
Franigan … +1.54/5.5
Fru-gal … 1.5/10
gresleyrover … 0/4
Knit Witch … 8/7 :):):):):):D:T
minicooper272 … 1/9
Muddles … +1/7
northwest1965 … 0.5/3
pm2326 … 2/14 :)
Pollybear … 2
sammi31 … 14
savesummore … 1/10
SIRENS … 3.5/8 :):):p
sparrer … 1/8
stoplurking … 1.5/10
Sue14 … 1/7
tessie bear … 2/14 :)
zippy … 3.5/14 :):):p


1 st 9.96 lbs :j:):):):):):):):):):p