Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Sue14

ellie99 wrote: »

I'm exactly the same Sue14...funny how I think I've got it under control this time, even although I've lost and gained the same pounds several times before.
I think I've finally learnt that if I want to have normal meals I can't go back to snacking with biscuits or sweets...like you, I plan to take action if my weight goes up even a little bit. (I wonder if it'll be as easy as it sounds )

I really think I've got it under control this time, because I've finally realised that I can't just eat the way I was before once I get to my goal, I need to figure out how many calories I need each day to maintain the weight and make sure I don't go over that amount, let's hope it is that easy, lol!

Well I did have a bag of crisps when we went to our quiz night, plus I had about 10 maltesers (which we won in the raffle), but I still managed to stay under my calorie goal by about 50 calories.

I was really good yesterday, mainly because I was busy at my dad's and didn't have time for lunch, and I was very pleased with myself for resisting all the naughties I was tempted by when I went shopping afterwards.

Today:-

B special k oats and honey with semi skimmed milk
L beans on toast
D HM sausage casserole (used up a YS veg pack that I got for 10p a while back)
S 1 caramel rice cake, 3 low cal cereal bars
E about 3 hours of cleaning and general housework, 50 minutes of aerobics

[Deleted User]

Just weighed in and another -0.5 lbs off. so its slowly going :):)

*zippy*

-3lb for me please, thanks knitwitch x

Well done Jackieo x

Good luck everyone

pm2326

morning.... 2lb loss for me this week x

northwest1965

Morning everyone

-1lb this week

ellie99

1 lb loss for me this week Knit Witch, slow but at least it's going downwards.

Hope everyone's weigh ins are good

fluffysox

:j:j:j So so delighted- weighed myself this morning and since Wednesday 19th (9 days) I have lost 7lb:j:j

ellie99

fluffysox wrote: »

:j:j:j So so delighted- weighed myself this morning and since Wednesday 19th (9 days) I have lost 7lb:j:j

fluffysox where's the jaw-dropping smilie...wow, well done :T

BlueMoo

Hello, Sorry I haven't been around lately. Had to go on work trip.

I am still exactly the same as when I last posted.

STS.

sparrer

A 2lb loss this week please KW, makes up for the 2lb that suddenly appeared last week

B - spicy fruity porridge with ff Greek yogurt
D - 1/2 gammon steak, 1/2 jacket potato and salad with ff yogurt & rf mayo dressing. Apple
T - bowl tomato soup, mini panini roll, 1/2 plain, 1/2 with Vegemite
S - satsuma, banana, tiny sliver choc cake -eking it out, another 4 tiny pieces to go
E - bed changing day, 4x5 mins on treadmill so far

Well done losers and sts's keep plodding on everyone