Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

minicooper272

I attended a curry cookery class last night and made a curry with chillies on it. I think they kicked in around 3am this morning, I woke up absolutely roasting :eek: I am hoping it's a sign my metabolism was in full swing, and not a sign i'm ill.

Not long to weigh in day, wonder how i've done this week.

[Deleted User]

Diet nurse is pleased and I don't have to see her now until end of February :)
BMI is down again and I have lost another 2lbs since I saw her a fortnight ago.
Breakfast this morning was bran flakes and a chopped banana

Lunch.HM carrot and coriander soup 4 ryvita's with low fat philly and sliced cucumber and a sliced tomato on top followed by an orange

Dinner tonight is a small jacket spud with lots of salad and chopped fruit and greek low fat yoghurt for pudding
No more lunches out for a week or so,I'm back on my usual eating plan once more :)

islandhoppa

Day away with work today so
B fruit and nut cereal bar on the go
Lsoup and sandwich
T HM lasagne on a side plate
S DD1 brought LO pizza home from her evening out - I had 2 pieces!!:eek: Not the best idea 2 days before weigh in

ellie99

9pm tonight on bbc 2 - Horizon, fat v sugar.

might be interesting given the slating sugar's been getting recently.

A good day foodwise, but not much exercise.
Now sitting hemming a VERY wide pair of curtains by hand, at least it's keeping my hands too busy to eat

meanmarie

Evening all,

Finding it tough going...decided today not to eat until ravenous, so this was how it went:

Midmorning....slice light fruit cake ( at knitting club), tea;

3pm ....sm slice fruit cake;

D...large baked potato with cream cheese, large serving stir fried veg, sm helping chilli smoked salmon.

Sn...2 clementines

Must admit that I can now see the 2 problems holding me back.......not having my 5 a day often enough, not being active enough....hopefully having identified the demons I can soon attack them.

Good luck everybody

Marie

Caterina

First day of reasonable eating today after the bingeous times in the last week.

B. Mushroom omelette
L. 1/2 box of feta quinoa salad in a cafe, saved the other half for DH for tomorrow pack lunch as it was big. 12 almonds
S. 2 tbsps peanut butter, cup of cocoa with soya milk
D. Salmon pak choi oriental soup, almost fat free, with a few mung bean noodles. Low fat yogurt with mixed seeds.

I so hope to continue this way! Good night all.

sparrer

A slightly better day today - until I did a late night shop!

B - slept through it
D - last of the lamb casserole. Thank goodness, was getting very boring. 4 baby potatoes and cauliflower
T - missed
Supper - did a late night shop in Mr M, part of the haul was 5 slices of ham with a stuffing crust. I had a slice with hm wm bread and English mustard, it was so good - naughty, but good
Snack - tiny satsuma, stick celery
E - thought I'd better start getting fit for when the treadmill arrives so did 10 mins step on stairs and washed the kitchen floor on my hands and knees - jiggered!

Sweet dreams

northwest1965

ellie99 wrote: »

9pm tonight on bbc 2 - Horizon, fat v sugar.

might be interesting given the slating sugar's been getting recently.

A good day foodwise, but not much exercise.
Now sitting hemming a VERY wide pair of curtains by hand, at least it's keeping my hands too busy to eat

No spoiler alerts but we have recorded it. I'm saying sugar, hubby is saying fat.

I have that same job to do with curtains, by hand. Not looking forward to it!!

minicooper272

ellie99 wrote: »

9pm tonight on bbc 2 - Horizon, fat v sugar.

might be interesting given the slating sugar's been getting recently.

A good day foodwise, but not much exercise.
Now sitting hemming a VERY wide pair of curtains by hand, at least it's keeping my hands too busy to eat

Thanks for this - interesting results! Personally would have liked to see the high sugar diet without the fruits...

I weighed on this morning -1.5 lbs this week! I've eaten very little ready-made food, added a little more walking, fewer snacks -seems to be working! Now on 9.5lbs/14lbs.

[Deleted User]

Good Morning all
B: porridge made with water, a splash of skimmed milk and a dash of salt on top

L;soup and ryvita and low fat cheese and sliced toms,cucumber on top

D; salmon fillet,half a small brocolli crown ,two small salad spuds and peas.All cooked in my steamer.Yoghurt with chooped fruit for pud

Snacks will probably be fruit during the day