Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

islandhoppa

First weigh in and pleased to report a 3lb loss.

Today will be


B Porridge with half milk half water
L homemade soup with one wholemeal toast with butter
T LO lamb casserole


Finished work early so out for a walk to shops shortly and to pick DD2 up from school which is an unusual treat for me and the exercise is an added benefit

First_Trouble

Today

B: 1 slice toast with butter and Marmite
S: Someone bought in an Almond St Clement Cake from Konditor and cook. If no one has tried their cakes then see the link to see why I was powerless to resist http://shop.konditorandcook.com/collections/free-from-january/products/almond-st-clement-1#.UtAXBvRdWy4
L: Sushi
Bolognaise

scotsgal1

Lost 1lb this week. Happy with this because I was quite bad this week! Need to motivate myself for next week.

sparrer

Sorry to let the side down but I've sts this week. I could make excuses but that's all they would be.

B - spicy fruity porridge
L 2 slices sunflower & barley bread 1xrf cheese, 1xscrape of peanut butter
D - don't know, still not hungry. I should be on the 5/2 diet, today would be a good day for one of the 2!

Well done everyone , will do my best to catch up next week

chmmy

Hi everyone...I'm really pleased to have lost 6lbs this week!! I know a lot of it was water as Ive been weeing non-stop lol, and my face looks less swollen.


L-cauli and broccoli soup
D-stir fry with noodles, small piece of fish in breadcrumbs
Snacks- packet of French Fries crisps, small handful of fruit pastilles


I'm also going to have the last of the Christmas Baileys which Ive been looking forward to all week


E- my pedometer read over 10000 steps today, and did a lot of stairs at work today.

Pitlanepiglet

A STS for me too...I measure in kg's and was close to a half lb but not close enough to count it. I only started on Monday night and struggled a bit to get going so I'm not overly surprised.

Well done to the losers :j

sparrer

eta D - just had a one-egg, 2-mushroom omelette. Feel full to bursting now

flamingo747

Sts girls, don't worry, that often happens to me the first week of a diet. I bet you get a good loss next time

Knit_Witch

ArthriticOldThing … 14
Bubbletea … 14
Buffles73 … 16
Broomstick … 4/14 :):):)
Cassandra92 …
Caterina … 1.54/10
cheeswright … 7
chmmy … 6/21 :):):):):)
Coulddobetter … 14
craftykez … 1/10
DaisyDayDream … 14
ellie99 … 10
financially_gaga … 7
First_Trouble … 1/14
flamingo747 … 2/24 :)
Fru-gal … 12
gresleyrover … 10
Greycatlady … 1/14
Gwendolyn … 2/7 :)
hamish222 … 18
islandhoppa … 3/14 :):)
iwilldoitthistime … 14
JackieO … 1/12
jess444 … 3/15
JoeyGrey … 8
Jubilee76 … 12
katep23 … 3/14 :):)
Knit Witch … 3/7 :):)
Lady1973 … 14
lingojingo … 14
LisaJane … 2/10 :)
Midgie … 28
Midland Mummy … 21
minicooper272 … 3/14 :):)
Molly41 … 14
muddled_midget … 2.5/10 :):p
Muddles … 2/12 :)
net78 … 7
northwest1965 … 3/7 :):)
onthecatbus … 14
peony40 … 14
Pitlanepiglet … 0/6
Pollybear … 4
saffsie … 21
savesummore … 1/10
scotsgal1 … 1/20
slowlyfading … 12
sparrer … 0/6
srn … 2/14 :)
Sue14 … 12
treeny_bash … 28
valerie57 … 6.5/19 :):):):):):p
wanttobeSE … 13
Wooden Spoon … 2/14 :)
Yvieblue … 12
zippy … 5.5/24 :):):):):p


4 st 6.04 lbs :j:j:j:j:):):):):):)

*zippy*

Wow over 4st in one week, amazing, well done everyone :j

-5.5lb loss for me, thanks knitwitch. I'm now 12st something, I've not been that for a good few years