Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

srn

just weighed myself and am -2 today. Really pleased. I've not cut anything out but have eaten from a smaller plate and tried very hard to eat only when hungry. Hope I can have a good week next week too.

muddled_midget

Morning all

Just weighed in and I'm down 2.5 this week which I'm really pleased about as I only joined you on Monday. Thanks for all the support

MM x

northwest1965

Weighed in this morning -3lb off. Thrilled with myself, Have nmade a few changes to my diet, more fruit veg, no juice. Feeling great. No exercise other than work and wallpaper stripping. Will get walking this week.

My daily diet consists of
Porridge or shreddies
S Banana
L Cottage cheese, half tub & 4 ryvita (aldi ones), homemade yoghurt/fruit/oats
S 3 oatcakes or an orange or other fruit
D jerk chicken or curry (Hairy Bikers recipes)
S Caramel (Aldi - 107 calories)

Dont really bother counting calories

Wooden_Spoon

2lb loss


Yaaaay

Greytcatlady

1lb loss for me this week please.


Quite pleased with that as it's not been the main focus this week. Will up the exercise next week and watch those portions. Will really work on passing up post-dinner nibbles whilst watching telly.

Caterina

Awww forgot it is weigh-in day and already drank a big cup of tea! Never mind, will just have to take it into account. Ok, here goes: 83.6 Kg which is a only slight loss but takes me back to pre-Christmas weight, so I can't complain.

13st 2.3 lbs

Meaning I lost 700 g/ 1lb 9(ish) oz

ellie99

sparrer wrote: »

You can open the fridge door and sniff
You can make it two calories by running up and down stairs a couple of times, then you can sniff the fruit bowl as well
Or, delight of delights, you can suck a boiled sweet. Only once though, then you have to spit it out

One suck, and then you have to spit it out :rotfl::rotfl::rotfl:
You have a wicked sense of humour sparrer :rotfl:

First_Trouble

Weigh in this morning a loss of 1lb going to have to motivate myself for some more exercise over the coming weeks if I want to see better results but struggling to get my behind of the sofa in the evenings after work. Any suggestions on how I can sneak little exercise sessions in throughout the day? I may have to blow the dust off my step-up block something I can do while watching the telly!

LisaJane

Hello!

2 pounds lost when I stood on the scale this morning!

Delighted, because I started the week with a bad head cold and therefore unable to go to the gym. But managed Body Balance on Tuesday and Body Combat last night and am all geared up for Body Attack after work tonight and possibly pump in the morning.

I'm taking advantage of the lack of nights out/dinners out January has to offer and have a really quiet weekend planned. Just taking advantage of the gym and gonna go to the cinema tomorrow night and maybe a long walk with OH on Sunday and having a nice rest...bliss!

My challenge next week will be to lose more weight and not just sts or put 1 or 2 on, as I have been hovering around the 11 st mark for quite some time. I really want to start moving things down towards the 10 st mark! Hoping my 40 days crisp free challenge will help!

Good luck all!

Greytcatlady

Muddles, how are you getting on with your portion plate? Is it the Diet Plate? I've been in two minds for a while about purchasing. Thanks.