Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

valerie57

Well done Jess444

[Deleted User]

Good Morning all, well done everyone on your progress
today so far I have had
B: porridge made with water and a splash of skimmed milk round the edge and a sprinkle of salt on top
L: I'm not too sure yet as I have a £10.00 voucher that must be used up today so I am going to treat myself to a meal in my local Beefeater.
Dinner : again depends on what I have for lunch ,probaly will be crackerbread and cucumber and sliced tomato as I will have had a meal at lunchtime.
I don't normally eat out midweek (or any other times apart from high days and holiday :)) but I want to use up my voucher rather than waste it :) so a freebie lunch sounds ok to me :)
I'll let you know what I got for my tenner :)

Knit_Witch

jess444 wrote: »

This week I have lost - 3lb, which I am really pleased with.

Just checking, is this your official weigh in?

savesummore

Wrote a big post then lost it doh!!

Quick overview-Well done Jess & do you spread the peanut butter on apple slices?

Today:

B: 2 poached eggs, 1 seeded toast & marg
s: banana & 1 roses type choc-oops!
L: HM chicken casserole
S: 2 x satsumas, apple, grapes
T: 2 cheese cobs on my way to college 1 apple
S: muller light greek yog

Have a good one!

First_Trouble

Enough is enough I weighed myself last week and came in at a staggering 11st 7lbs. I'm only 5ft and my GP says I need to be around 8st - 8st 7lbs for a healthy weight.
I had already started before I stumbled across this thread and would like to join this challenge for some support in the months that come. I think 14lbs should be achievable.

So far today I have had

B: Porridge w/ss milk and 2tbsps sugar and a coffee
L: 2 slices white toast with butter and Beans
S: third of a fresh pineapple and a fennel tea
Chinese Fakeaway (Chicken Chow Mein, Chinese Chicken Balls and Egg Fried Rice)

my vows are
* swap all my work day coffees for herbal teas (we have a coffee vending machine and I can't track the hidden nasties so easier to avoid)
* drinking at least 2ltrs of water or sugar free squash a day.
* I tend to eat too big portions so will definitely reduce these maybe by using a smaller plate as I find it extremely difficult not to empty the plate no matter how much food has been put on it.
*Also make healthier fakeaways rather than get takeaways
*Eat more fruit and vegetables
* Using MyFitnessPal keep around 1200 - 1400kcals

slowlyfading

Today has been okay

b - shreddies with ss milk
l - sticky chicken with salad, coconut yogurt
t - stir fry with noodles, 2 jaffa cakes
s - small slice of homemade fruit cake

I've also been to the gym for the first time in ages! I need to do this

iwilldoitthistime

Not too bad a day today


B - three goahead slice things
L - 5 ryvita (I got a bit carried away) and chilli philli
D - pasta with tomato, peppers and mushrooms (cooked two portions and had it over two days)
Snacks - pear, 2 plums, 30g pretzels and 2 choc chip cookies :cool:


Glad you all seem to be doing well - we can keep each other on track :j:j

islandhoppa

Still feeling quite motivated with the diet, hope I can keep it up. Today I've had
B wholemeal toast
L HM soup with 1 piece wholemeal bread
T HM lamb casserole


snacks - had a hot chocolate a work today, I have a small HM flapjack but might save this for tomorrow as don't feel like I need it now.


Looking forward to weighing in on Saturday to see if I am getting anywhere

meanmarie

Today I have eaten:

B.....2 clementines, slice brown soda bread, banana, tea;
S.....tea, 2 chocolate biscuits;
D.....chicken, 2 roast potatoes, roast carrot, fennel, onion, parsnip;
S....1 litre water, apple.

Good luck all
Marie

valerie57

A better day today.
B porridge made with water
L slice of salmon quiche, roasted pepper, green veg, pineapple
D cauliflower cheese, leek, roasted parsnip, carrot, cabbage, orange.
Oh and a couple of tasters when I was wandering around Costco but they don't count do they?!
Do we weigh in on Friday or Saturday?