Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

ellie99

The hardest time of the day?
Right now, when DS makes himself hot buttered toast for supper, and the smell wafts all round the house :rotfl:

Sue14

I've been busy cleaning and tidying the house today, wearing my heart rate monitor, and burned over 1200 calories! Back to work tomorrow and I'm working upstairs, away from the naughty cupboard, so hopefully no temptations, lol!

Today I have eaten:-

B special k oats and honey with semi skimmed milk
L oxtail soup with 2 slices of tiger bread
D sausage, cheese and bean melt with chips and beans
S 7 chocolate coins, choc flake, choc cereal bar (I know, really bad, lol!)

I've also had 4 cups of coffee, a latte made with semi skimmed milk, a glass of diet coke, 2 cups of tea and six glasses of water.

Coulddobetter

Had my fast day today, not too bad.
L 1 apple
D stir fry vegetables, salmon, sweet chilli sauce
S 2 satsumas & 3 raw cauliflower florets
Black coffee

CDB x

Caterina

Good evening,

Not a bad day, went like this:

B. ground linseed and nuts, chopped apple, kefir (similar to homemade yogurt)
L. Egg salad from M&S while out, handful almonds
S. piece rye bread, butter, small bowl fruity soya yogurt
D. Vege meatballs in spicy tomato, millet, saut!ed garlic turnips with tops, salad with avocado.

Exercise: yoga

Good night

flamingo747

Warning, hideously faddy eating diary coming up!
B: nutrigrain breakfast biscuits
L: philadelphia sandwich, crisps and a treat size chocolate bar
fish, homemade mash, peas. Chocolate mousse for pudding
S: curly wurly

Must make more effort with f&v!

hamish222

Shocked at how much weight I have put on over xmas. !!!!!!!!!!!!





Breakfast - Cereal Bar and Apple
Dinner - Pork chops with pesto, baked pots, sweetcorn and mushrooms
Supper - Banana sandwich
Treat - 2 Small squares toblerone (using up crimbo chocs over next few months instead buying biscuits)

Muddles

Meals for the day are
B- Toasted Muffin and Greek Yogurt
L- Oats so simple and Satsuma
D- HM Spicy Root and Lentil Casserole and an apple to follow.

Hope to go on Wii, do a exercise DVD and have a lovely walk.

northwest1965

Muddles wrote: »

Meals for the day are
B- Toasted Muffin and Greek Yogurt
L- Oats so simple and Satsuma
D- HM Spicy Root and Lentil Casserole and an apple to follow.

Hope to go on Wii, do a exercise DVD and have a lovely walk.

Muddles, don't you feel hungry with so little? Tell me to mind my own business, but we are all here for support:). With all that exercise, I would eat more a bit more protein:)

treeny_bash

Hi everyone

Wouldn't say I've jumped in with both feet but I guess I've dipped my toes in lol. I've got breakfast sorted, and I'm trying with lunch and dinner but I've not managed to do any decent cooking since the festivities ended so we're sort of scratching around the kitchen at the moment, plus picking on the left over chocolates :eek:

Hoping to see a result, however small, on the scale this week, but tbh a sts would be a result in itself! I'm determined not to get hung up on weight loss this year, just make good food choices and stop obsessing, which I think does more harm than good!

ellie99

Woke up this morning feeling lousy...not ill, just bleurgh after eating rubbish yesterday, that's what happens when you eat chocs in the evening

So today I'm determined to eat sensibly, and get back into my good habits. The only xmas stuff left are DS1s chocs, which I can't eat because they're not mine, and a lot of shortbread, which doesn't tempt me at all, (and I think DS2s puppy may have licked it...left alone for 2 minutes, and she had it off the worktop and the tin open on the floor!)

I need to eat my way through the freezer now, so that may dictate meals a bit.