January's Jiggling for the 7lb Club!

liz-paul

Just wanted to say that I'm still here but not weighing in until the end of the month! I know it's early days but I feel pretty positive as for the first time in my life I am attempting (and succeeding quite well) to change my eating habits permanently. I'm not looking at this as 'be good for a few months & then I can eat what I want again', but as permanent changes. I kind of expect to lose weight more slowly than I mgith do on WW or SW etc but I'm feeling positive that these changes will be permanent. I'm exercising every day (just 15 mins some days but I'm still doing it), keeping a food diary, I have cut right back on 'treats', am eating three healthy meals a day, trying my hardest to eat healthy snacks like crispbreads or dried fruit & generally exercising a bit of restraint. Well done to everyone who has lost already!

nickynoo08

Whoop whoop another 1.5lb gone so ive now lost 6lb. Only 8 more to go

lulubella27

Ate 2 slices of pizza....

Went for run...
Didn't eat WHOLE pizza....

teachergirl

Lulubella27 I like your thinking;)

I have had a good day too. The weather here was fantastic. Really cold but very sunny. So me and my iPod went for a walk along the sea wall. It was very quiet and beautiful. I sang as I walked and the sheep were a most appreciative audience. I swear they joined in the chorus:D literally hundreds of wading birds along the sea inlet,I must remember my binoculars next time. I have booked a friend to walk with tomorrow so I will be off to a good start this weekend...9lb something here I come.

Liz-Paul I like your thinking too. I want this to be a permanent life style change. It's taken me years to get like this,so I don't mind too much if it takes awhile to go but it has to go for good!

Siren1974

Morning all. Barely here but still logging the weekly weigh ins. Down another 2lbs this week taking me to 12st 1lb. My first goal is 11 stone so not far to go now. The downside...it's taking longer

fracturedsun

New weekly weigh in and although I'm a touch up from yesterday (perils of weighing in everyday) I'm down another 0.9kg (2 lbs) this week . I'll take that gladly.

That means so far I've lost a total of 4.4 lbs:j. (And my BMI, which I know isn't a very accurate guideline, is out of the obese range and into just overweight).

Miss_Information

#16 weighing in at 202.5lbs!

So that's a total of 4.5lbs for me so far in january:j

ellay864

Just weighed in and sts this week. Am not too unhappy though as I was severely hacked off at being told I can't do my zumba or belly dancing for the time being and comfort ate too much, so really quite surprised I haven't put anything on. Am trying to make myself get to the gym but I get bored too easily so it's a big effort.

The_Dragon

margaretclare wrote: »

Would you believe, our celebration weekend away, I've eaten some unaccustomed rich food, and this morning I weigh 72.3 kg

That's the same as I weighed at end of July when I started the Dukan Diet. It can't be, though. Rich food from dinner out last night is probably still in transit.

I am guessing you are not taking this as your official weigh in as that would be 14 pounds on :eek:

margaretclare

The_Dragon wrote: »

I am guessing you are not taking this as your official weigh in as that would be 14 pounds on :eek:

It can't possibly be - no way can I have put 14 pounds on in a week. I registered 66.3 kg on Friday morning before we left - cannot possibly have gone to 67.3 kg in 2 days!!!