January's Jiggling for the 7lb Club!

PerfectParadox

mmm roast soup! (take veg left overs (but i leave out 'tatoes) and a little gravey, boil up with water and season. blend (i like it chunky-err but u can blend smooth if u want with extra stocky water)

good leftover use and good for the waist line, vitamins and fiber!
walking into town to grab cross stitch supplies and some new t shirts. most mine are old and shrunk slightly.... and i am tired of wearing string vests and cardis cos all anyone ever does is stare and comment.... thing is traditional t shirts dont seem to be in fashion. i dont want anything too nice cos i dont want to fit for long.

toottifrootti

hi everyone
hope its going well for you all

I weighed myself this morning and still 167 so will be happy about that as I was away last week and ate loads.

ruby_eskimo

Hi everyone, weighed in this morning and I've lost 2lbs! Only 5lbs more to go this month! Just need to keep away from the massive bar of cadbury caramel in the fridge!

The_Dragon

4 stone lost now (and step away from the chocolate :eek::eek::eek:)

lulubella27

:j:j:j:j:j:j:j:j:j:j:j:j:j:j:j:j:j

Well done everyone - everyone has lost something and some of you have lost big!

I'm delighted, I lost 5lbs this week bringing me down to 133lbs... thrilled to bits. And it's all thanks to your motivation keeping me going. Makes it all worth is when this afternoon I moaned at my boring salad for lunch... clearly it helps.

Anyone got any good recipes for low fat salad dressings that will last well travelling to and from work?

Good luck for the rest of you weighing in this evening!

Off to update my signature :rotfl:

Lulubella x

The_Dragon

Well done lulubella - this takes us to 4.5 stone of a possible 21.5 stone :eek: which is about 21% and not everyone has checked in yet!

Kittenkirst

Things not so good for me; gained 3 pounds apparently. Ive been carwful of the food (used myfitness pal on my phone) and have done 4 lots of just dance/zumba (45mins a time)

Shall not give up, I want to wear a strappy top for my holiday in October!

ellay864

Am slightly gutted today...I've been having hip pain for a while and physio referred me to a specialist who I saw today. Had an X-ray and next week have got to have MRI and CT scans and he's advised me to avoid anything high impact and/or twisty...especially Zumba I love my Zumba, I've not been since the summer and was banking on restarting this week.
So question to any of you exercisey sort...he said I can do exercise bike and cross trainer, or basically anything where I'm not jumping around and I should keep my hips staright, no twisty stuff. I get bored easy in gyms so need ideas for things I can do . Any suggestions welcome?

Miss_Information

Hello everyone, not a great start for me I'm afraid, being frugal I was still eating up things in the house as I couldn't bring myself to throw things away! I am only 1lb down, but hopefully I'll do better this week!

so: no.16 -1lb new total: 206lbs

teachergirl

ellay864 it's gutting when you can't do the exercise you want. There are a few of us on here for various medical reasons can't do the more vigourous stuff. I was running 10K and loving it in a perverse way when my Gp banned running. Now I am currently reduced to walking as my main exercise. It can be really boring, so I try and either go somewhere nice like out on the sea wall, or I give it a purpose, like going to pay the paper bill, the shop is two miles away and normally I would drive but on Saturday I walked, then my next attempt to motivate myself is to download either podcasts I really want to listen to from the radio or music from my youth and I walk around listening to this. ( I hope none of my pupils don't ever spot me..I'm sure I broke into a bit of a dance with Billy Joel:o)
Hopefully in your case it's just a temporary set back.