2012 weight loss goals.................

[Deleted User]

I'm the same once I'm at the gym I'm fine I just be bothered to get myself there!!

I have just been back on it today aswell I have been terrible with the whole diet

Hopefully thats me back on it & the gym will help aswell

Dxxx

Saint_Chris

wow

just found this thread, along with my old wii under the bed, dreading getting on it tomorrow, as not been on it for about 5000 days.......

well i'm 46, and 5ft 4 in................my ideal weight for me is 9 1/2 stone, i'm then a size 10 and happy..........but i'm currently 11st 5lb and between a 14=16, and not happy.

I usually start the day of good, i have bran flakes, bananna and apple for dinner at work, drink lots of water, tea is usually good.............then it all goes to pot, i can got the shop and spend a fiver on sweets, plus i then have a drink at night, be it a wine or a vodka.............then i feel sick. And i hate myself, i then wake up the next morning and get on the scales hate myself and the cycle begins again.

I've done ww and lost weight, i've even done the cambridge diet when i was at my heaviest, and the 1st 3 days were hard, but after that i felt the best i had loads of energy and felt good, i still have 2 weeks sachets, and i've thought of using them up, but can't get into it.

there that's it

Robm1955

Thanks LisaJane,
I don't have problems with night time snacks, and do eat quite a lot of fruit, and nuts (not salted or dry roast). I think the main thing for me, as you do, is cut down on the carbs. I do eat a lot of white bread, and white rice. I'll try changing to brown (though I'm not a fan of brown bread), and see what that does. Thanks again.

whamfanuk

well i got some of that celebrity slim shake stuff that was on the grab it board, i was very sceptical, as you know i am a daily weigher n have lost over 2 lb in 3 days on it ! have lost 14.9lb now so am well under 15 stone which i wanted to be by the end of the month, aim to be under 14 by birthday with my be a lottle optimistic as its on 11th march lol

cleggie

I have booked my first exercise class for next week- its zumba!!
i am terrified as i am the MOST uncoordinated person ever!!

[Deleted User]

Well as usual your all putting me to shame haha!

I have been back on it for a total of 2 days!

Completed day 1 of couch to 5k & my legs hurt a wee bit week 2 next week! eeeeeeeeeeeek!!!

Dxxx

cleggie

I keep thinking about doing to couch to 5k as well Dolly, but dont have time until uni finishes in May. You'll have to let me know how it goes!

bellkat

Hi everyone, sorry I've not posted much over the last couple of weeks.

I've been doing ok, lost 2lb last week and 1lb this week so my total loss now is 7lb, 1st half stone, yippee!!!

It's so easy to feel like motivation is slipping away after the those 1st few weeks, especially when there are always parties and events that get in the way!!! I just don't want to feel so uncomfortable again this summer, so that's a good reason to avoid all that buffet food.

Has anyone else been watching 'Obese, A Year To Save My Life' on Sky?
It follows people over a year losing weight, and I've found it really encouraging.

Good luck for Febuary everyone
Kathx

northwest1965

bellkat wrote: »

Has anyone else been watching 'Obese, A Year To Save My Life' on Sky?
It follows people over a year losing weight, and I've found it really encouraging.

Good luck for Febuary everyone
Kathx

Havent watched that, have been watching Biggest Loser though on ITV1:)

[Deleted User]

Oh god cleggie I know its gonna be a major challenge - I will probably have to repeat some weeks cos my fitness level is like a zero at the moment!

As long as I manage to finish it eventually I will be quite happy tho

Dxxx