2012 weight loss goals.................

[Deleted User]

Hey you lovely lot!

Well feel a bit better about the whole excersise thing - I do just need to build it up & I have done zero excersise in the last 10 years so to go from nothin I suppose even a wee bit to start helps.

Back to the gym on wednesday!

Dxxx

cleggie

mrcow wrote: »

Yes - go and buy yourself something knock out to wear and stop worrying. Wear something flattering.

You are not going to lose anything significant that anyone would notice in 5 days - even if you survived on lettuce and black coffee.

sod it, you are right!

Kazipoo

If its any help cleggie, apparently you should eat a high protein snack every 3 hours, if you eat more protein your body will break up the fat quicker. Try some porridge for brekkie, tuna and cottage cheese with salad for lunches, maybe an egg white omlette for tea with peppers, mushrooms and onions, but make sure you eat enough.

piglet74

aghrrrrrrrrrrrrrrr...i only lost 0.5lbs this week....:mad:

so i am now 26.5lbs from target

i am gutted...i was so good this week....i will just keep doing the same thing....cause i dont know how to improve on what im doing:(

SuziQ1962

Hi all, have lost 3 pounds this week bringing my total to 5lbs-still a fair bit to go though -23lbs :@
Keep up the good work though,^^^ piglet -every little helps and at least it is going down!

mummy2mygirls

Well done on all the weight loss ladies! Ive been rubbish recently and not been on here much! im trying to be good and eat well. Havent really managed alot more exercise thoguh - loads of walking with a double buggy but not anything else!! Will try harder.
Will weight in tomorrow as I keep forgetting to do it till after dinner and I feel really full so dont want to go on

iwannanicerlife

AGGGGHHHH have been very lucky and been away to Madrid for a few days. Have avoided the scales but do need to step back on them! Haven't had chance to catch up on all the comments yet so hope you're all still doing well.

I've tried not to overboard while I've been away, but I have enjoyed myself and have eaten much more than I would have done at home.

Back to normal today though, back to work & my normal food routine .....

aaroncaz

Afternoon all!

Was wondering if anyone had tried Green Tea to help weight loss?? Holland and Barrett has Cho Yung Tea, but this is SO Expensive, so brought some of there "normal" green tea, tastes a bit yukky though:o My weight loss seems to have died down now after the 1st 2 weeks of losing a good bit, so am willing/need some help.

Miski

What exercises are you guys doing in the gym?
I find myself sticking with the treadmill as it's relatively simple to operate and I won't make a fool out of myself.

fracturedsun

Back to the gym today... first time since November:eek:.
I can certainly tell it's been awhile, but at least I've made a start again.