2012 weight loss goals.................

tinktinktinkerbell

i only lost 0.5lb this week

how the hell! i even upped my exercise! :mad:

mrcow

tinktinktinkerbell wrote: »

how the hell! i even upped my exercise! :mad:

Perhaps you've built up muscle which has increased your weight?

tinktinktinkerbell

mrcow wrote: »

Perhaps you've built up muscle which has increased your weight?

im a female, would i really build muscle that quick and on deficit

i really hope it is something like that because otherwise i just dont get it

mrcow

tinktinktinkerbell wrote: »

im a female, would i really build muscle that quick and on deficit

i really hope it is something like that because otherwise i just dont get it

Whatever the reason, don't let it knock your determination.

If it is due to muscle build, then it's only going to be a good thing as it will increase your metabolism going forward.

tinktinktinkerbell

mrcow wrote: »

Whatever the reason, don't let it knock your determination.

If it is due to muscle build, then it's only going to be a good thing as it will increase your metabolism going forward.

yeah thats true which is why im really hoping is is that lol

decided to drop the cardio 7 days a week and only do it 2 days a week

cleggie

Deleted_User wrote: »

How much in total is that you've lost so I can update for ya?

Well done!

Dxxx

5lbs Dolly, thanks.

cleggie

tinktinktinkerbell wrote: »

yeah thats true which is why im really hoping is is that lol

decided to drop the cardio 7 days a week and only do it 2 days a week

Do you kniw how many calories a day you are intaking vs how many you are burning at the gym/on exercise?

Make sure you are eating enough as you wont burn anything else, and if you are exercising a lot, you may be gaining muscle but losing fat.
Have you tried ditching the scales for a month and relying on a measuring tape instead, to see if you are losing inches?

tinktinktinkerbell

cleggie wrote: »

Do you kniw how many calories a day you are intaking vs how many you are burning at the gym/on exercise?

Make sure you are eating enough as you wont burn anything else, and if you are exercising a lot, you may be gaining muscle but losing fat.
Have you tried ditching the scales for a month and relying on a measuring tape instead, to see if you are losing inches?

eating anywhere between 1300-1800, if i take the average over a week i get 1600 odd

dont know how much i burn doing weights, burn about 150-260 on the WII/with exercise bike

if i have a small loss this week i will consider just using the measuring tape

Kazipoo

Weigh in number 4 and today I have lost another 3lb :j bringing my total so far to 14lbs

Quite chuffed with myself because although I mostly ate within or under my points, on the odd day (the weekend) I did go over by a point or two.

This morning I am mainly over my cold so I shoved the Davina workout on for 20 mins and then did 5 mins on the cross trainer (its all I can manage at the moment, but I am hoping to do this at least 4 times a week and hope to start feeling the benefits of it soon.

Keep up the good work everyone :T

aaroncaz

Morning all.Weigh in no3 today and am disappointed that I only lost 0.5/8 lbs/0.03k. This takes me to 11.0 which is nearly a loss of 7lb in 3 weeks, but on Friday my scales were just under 10.13, then went back up to 11.00! Yes I am another who gets on the scales every day!! Have been doing my dvds as well, still have aches, was my knee and neck this week, but shall stick at it. Well done to all losers!:T