2012 weight loss goals.................

[Deleted User]

I do treadmill & bike

Nowt else

Dxxx

fracturedsun

Miski wrote: »

What exercises are you guys doing in the gym?
I find myself sticking with the treadmill as it's relatively simple to operate and I won't make a fool out of myself.

I used to have a programme (the trainers at my gyms will do new personal programmes every 3 months or so for free for any members who want one). It was a mixture of treadmill, crosstrainer, stairmaster, bike and various weight machines.

It's been so long since I've been though that I would die if I tried to do my old programme so I'm currently doing a mixture of the cardio machines and trying to build my fitness level back up a bit. Then I'll ask for a new programme.

nannygladys

Hi everyone
Had a terrible week diet wise, as my weight stayed the same last week even though Id been following SW green days, it really got to me and by Friday I was back to eating rubbish, even though I knew I shouldnt I couldnt stop myself:( anyway I went and got weighed this morning and lost 1.5lbs but its only because I usually get weighed at 5pm!!!! but it has cheered me up no end and Im back on track:)

So today I have had/am having
B - porridge
L - salad with tuna, pasta and a bit of light mayo
D - jacket pot, mushy peas and sausages, followed by yogurt and fruit.
Snacks are the usual fruit either apples or bananas which is what I have in at the moment.

Tomorrow I will be having
B - weetabix
L - egg salad
D - shepherds pie and green veg

Thats about it for now, good weigh ins everyone I hope you all are doing great:)
Jxx

cleggie

Hi all.
I have been really naughty and bought Just Dance 1,2 &3 for the Wii.
I have worked up a bit of a sweat today by playing it for half an hour and am hoping it will help get a little exercise.
Now my foot is better again, so i can start walking my son to school again!! Hooray!

I am DETERMINED to get under 11st!

LisaJane

anyone else starting to get really tired and lacking of motivation??

gollysmissus

Hi Folks,
Not been on for a few days as DS and girlfriend have been moving out. They finally went for good yesterday.
Its 29 yrs since I've had a home with no kids - not sure whether I like it - mind you he came back for a shower this morning as his bathrooms out of action today and he's bringing his washing tomorrow as washing machine doesn't arrive till next week - so perhaps they never leave comletely:rotfl:
Anyway weight wise I stayed same this week which was a bit of a disappointment but now that I don't have to feed DS and GF I should be able to organise myself better.
I'm in the spring cleaning mode as I'm going through every room to make sure DS hasn't left anything - might have to get his room fumigated - only kidding - but I'm gutting it and I'm going to have a guest room for the first time in my life - so all this activity should burn a few calories.
Just booked a week in the sun in April - our 1st holiday abroad for years so need to lose that weight!!!
Any way girls keep at it - it can get a bit tedious after the first few weeks but if we keep inspiring each other I'm sure we can all do it eventually!!!!!

northwest1965

gollysmissus wrote: »

Hi Folks,

Just booked a week in the sun in April - our 1st holiday abroad for years so need to lose that weight!!!

That should help spur you on. I went looking for a swimming costume this week. I havent bought one in years, my how they've changed. Tummy control and everything!:)

Miski

LisaJane wrote: »

anyone else starting to get really tired and lacking of motivation??

I was feeling like that but then I switched my time for exercising. I used to go Gym after work so would be there until 10 maybe which was stressful enough as I had loads to do.
I switched a week ago to going gym in the morning before work and I feel great and have my evenings to relax and do nothing
Tho I was surprised to see 50+ people in the gym at 6am :eek:

LisaJane

thanks miski...i was beating myself up last night for not going to the gym and having a massive crisps binge!! i think i have been pushing myself too hard with exercising...when i thought about it i had actually exercised sunday, monday and tuesday....no wonder my body was feeling ready for a break!

so i'm back to healthy eating today and off to netball tonight. dusting myself off and keeping on going! i could never go to the gym at 6am! that would kill me! x

whamfanuk

evening gals, been busy power walking n boot camping! weight lost now totalling 12.5lb since new years day, still not had any bread, potatoes, wine or cider! am loving excerising in the fresh air, tired to get back into the wii but i am just not interested i would rather pound the streets at teatime with me ipod on n nosy into peoples houses LOL