2012 weight loss goals.................

[Deleted User]

Well done bunnygirl!

Dxxx

hilly1991

Hey Guys, I am going to start my weight loss next week, I am doing a programe called P90X, I did it before for about a month and saw some good results but sort of fell off the wagon!! I want to loose 2 stone in total

Kazipoo

Stayed the same this week... to be honest I am a bit gutted. I have been sticking to my points all week and I exercised 4 times last week, although it is the wrong time of the month so that could have some bearing on it.... still, its made me more determined to lose more next week, ya never know, I might be under the 16 stone mark by then.

Well done to all of the losers!

tinktinktinkerbell

i put on 1lb this week

dont know why i bother, i have a big deficit, i work out 5 times a week, why waste my time :mad:

[Deleted User]

tinktink it does your head in doesnt it!!

All I can say is that after a massive blowout I felt worse when the next week I put on so try & stick with it.

Dxxx

[Deleted User]

Well done the first run of the 2nd week of couch to 5k - god I was so close to quitting a couple of times but I managed to just keep at it!

Was soooooooooooooo proud of myself cos usually I would have just stopped & left the gym as soo as the going gets tough I just have been out of the whole fitness thing for so long I have forgot what it feels like to just push yourself to keep going!

Dxxx

gollysmissus

Hi folks,
I've put a 1lb on so thoroughly depressed. I thought with looking after my grandson, helping my son move and doing a bit of decorating for him as well as still going to the gym I would have lost. Food wise I was OK but did have two bottles of wine over the weekend!!!!!!!!!!!!:mad:
Well done Dolly Rocker 6lbs thats amazing bet ur well chuffed - tell me your secret.
Thanks for that website skylight will have a go at some of the recipes. (love your kick a** picture by the way)
Think I will have to start tracking properly - I do Old Style WW but don't go to meetings and I have been guessing a lot of this!!
Well done to all those that have lost ur awsome:A
And to all us haven't - tomorrow is another day so "MUST TRY HARDER":rotfl:
Keep posting folks cos if it wasn't for you I would have put 10lbs on - you keep me on the straight and narrow well nearly!!!!

Kazipoo

gollysmissus wrote: »

Hi folks,
Think I will have to start tracking properly - I do Old Style WW but don't go to meetings and I have been guessing a lot of this!!

I use this to calculate my points:

http://www.wilfscorner.co.uk/ww/index.php

tinktinktinkerbell

Deleted_User wrote: »

tinktink it does your head in doesnt it!!

All I can say is that after a massive blowout I felt worse when the next week I put on so try & stick with it.

Dxxx

its so annoying

the thing is though before christmas i used to have a cheat day once a week and eat about 1600-1700 cals sun-friday and i did quite well

now, im not having a cheat day, i eat 1600-1800 all week (i average 1600) and im doing worse! :mad:

Caroline73_2

tinktinktinkerbell wrote: »

its so annoying

the thing is though before christmas i used to have a cheat day once a week and eat about 1600-1700 cals sun-friday and i did quite well

now, im not having a cheat day, i eat 1600-1800 all week (i average 1600) and im doing worse! :mad:

My most successful dieting has always been when I've had a cheat day. I've always reckoned that it boosts my metabolism a bit.

Yesterday was a fab first day. I stuck to my calories and got my 5 a day and enough calcium in.

Cereal and milk for breakfast, cous cous and salad for lunch, chicken with rice and veg for dinner. I ate grapes, strawberries, yogurt and a Nakd bar for snacks. I also managed to drink 2 litres of water and two diet cokes.

I don't think todays menu will be much different!