2012 weight loss goals.................

gollysmissus

Fantastic peirced_princess well done:j

[Deleted User]

peirced_princess wrote: »

Well had my first WI tonight, and managed to lose 7lb!!! Going to stick my certificate up on the fridge lol.
Looking forward to another healthy week x

Wowsers!!!!

Dxxx

Vixi

Wow everyone is doing really well!

I'm aching today after pump but did spin class tonight in the hope of working through the pain??!!!

Pretty good today-
B scrambled eggs, tomatoes and 2 turkey rashers
L. Tuna and bean salad
D. HM chilli and salad
Snacks. Apple, rice crackers and 3 wm crackers

Having first WI tmrw so will try to post, but I'm away this wkend so will try to b good and will def check in Monday!

Keep up the good work x

[Deleted User]

Oh ladies I am shattered!!!!!!!! Had the worst sleep EVER last night just couldnt sleep! First day back at work went well - I'm gonna go to bed soon.

OH had a dominos for dinner & I came home to cook my pasta & sauce with sausages - mmmmmmm

Only used 2.5 syns so gonna have a wee milky way thats 6 bringin my total to 8.5 syns today!

Nighty night my lovely little cherubs

Mwah xxx

Kazipoo

Woke up with man flu this morning.... I can see lots of soup on the horizon

Don't know why but despite feeling horrible, I really feel like jumping on the cross trainer for a bit of a sesh.

Vixi

Just a quickie! Had my first WI -lost 4lbs!!! So I'm now 11st 1!

Vixi

Oops meant to add that it's only since Monday so pretty happy with the first four days

aaroncaz

Hello I'd like to join too!

I lost 5 stone in 2008, on here with the help of Murphythecat's thread, don't know if he is still around? Anyway I also gave up smoking 15 months ago, was a heavy smoker 40 plus a day:eek: and some weight has crept back on abt a stone, was trying last year to lose it but the scales just kept going up! Seems very hard to lose this weight, yet when I had loads to lose...............Determined this time, on Monday the scales said 11.6 and three quarters! Now saying 11.3, have seriously reduced my portions! I am aiming to see 10 stone by February! I am 47 and 5.7.:)

cleggie

aaroncaz, i know how you feel. I managed to lose some weight, but then quit smoking 16 months ago and put on 2st
Finding it REALLY hard to shift the weight since quitting smoking! I have heard that its quite common, as nicotine increases your metabolism?

aaroncaz

cleggie wrote: »

aaroncaz, i know how you feel. I managed to lose some weight, but then quit smoking 16 months ago and put on 2st
Finding it REALLY hard to shift the weight since quitting smoking! I have heard that its quite common, as nicotine increases your metabolism?

All I know is when I had loads to lose, it was coming off on average 3lb a week, did wonder if it's my age now.....plus I remember on Murphys thread back in 2008 there was someone who only needed to lose a stone, and it came off so slow!! Sometimes only half a lb a week!! I like the 3lb a week loss! Weigh-in next Monday doing ok so far, will see if these reductions are doing the trick, even brought weight watchers bread yesterday, this is for work lunches if I'm at home, then Rivita and Houmous.