Heading for winter with Slimming World

blackberry-rum

Here's one (there's a lot on the BBC but I can't remember which one I saw) that uses potato anyway - ignore the butter and oil instructions but the rest sounds lovely. Once you get used to SW you can easily adapt any old recipe to be a SW recipe (and you really don't need to bother rolling things in couscous for "pretend" breadcrumbs etc ... just enjoy the healthy food! http://www.bbc.co.uk/food/recipes/salmon_fishcakes_with_25902

popped back to add link, silly me.

TakeItEazy

Evening all, some good losses here again :T
What a day I've had, bad headache last night still had it this morning and took most of the day before going. Waitied all morning for new bed [see yesterdays post] got to 1.45 and hubby rang delivery company to see where it was, said they'd find out and ring back [didn't]. Anyway bloke arrives unloads slats and side bits but can't get to headboard as under all the other stuff which was too heavy to shift so he had to go deliver other stuff before coming back to give us headboard :mad:. He said to hubby 'I'm giving up this job as can't cope with the stress' !!!!!!!!!!! Hubby had already emailed said bed company to no avail yesterday, rang them today, was on phone half hour and no-one picked up so sent another snotty email but as yet no response [sounds just like asda :mad:]. Anyway our bed dismantled and reassembled in sons room and our bed now finally assembled in our room only to find out I have no sheets big enough as its an american kingsize which we call superking and I only have kingsize sheets :mad:.
AND its * week :mad:

On a Happy note Son is home:j:j sunburnt and full of cuts and bruises, not from rugby but from day at beach with all his team mates. Mountain of washing to do but so glad hes home.

So food today:
B - weetabix hotwater/milk [.5a] coffee
L - pasta n sauce, fruit salad, activia
T - bacon, 2x asda pork sausages [10??], egg, toms, sw roast pots, beans, bbq sauce [.5]
Snack - s/cow [4.5] celery to up superfrees later
Syns - 15

I synd sausages at 5 each but can someone check if I've under syned please. Thanks in advance :A

scorpiod

Product Extra Easy Original Green
Pork Sausages, Thick, 16 pack, chilled, 57g each 3½ 3½ 6
Pork Sausages, Thin, 12 pack, chilled, 28g each 2 2 3½

gingernutbizkit

Hi all,

What would you recommend for low syn sausages? please don't mention those vile quorn ones!!!

TIA, Ging x

scorpiod

B - 2 weetabix (HEb) activia snack pot (cherry)

L - Veg soup (onions, celery, carrots, new pots, red lentils)

D - Mild Mexican rice, broccoli, cauliflower

Sn - Mullerlight (choc & orange), 2 bananas, pear, apple, melon.

Syns - level tsp sugar x 4 (4), 25g mini oat biscuits (5 1/2) Total = 9 1/2 syns

scorpiod

gingernutbizkit wrote: »

Hi all,

What would you recommend for low syn sausages? please don't mention those vile quorn ones!!!

TIA, Ging x

I like the eat smart ones from Morrisons. 1/2 syn each!

inspirespirit

I am doing the EE plan. I have noticed that peeps say which plan they are on on which day. So I am assuming we can decide at the start of the day whether we are doing EE, Red or green and stick to it just for that day? I really like the EE but do quite fancy doing a green day so I can have extra bread and cheese.

gingernutbizkit

inspirespirit wrote: »

I am doing the EE plan. I have noticed that peeps say which plan they are on on which day. So I am assuming we can decide at the start of the day whether we are doing EE, Red or green and stick to it just for that day? I really like the EE but do quite fancy doing a green day so I can have extra bread and cheese.

Yes, you can decide on a daily basis

curvy_c

well 4 weeks in and results so far
1st week -3.5lb
2nd week -3.5lb
3rd week -1lb
4th week - took a holiday
I'll face the music again on Monday after my holidays!
Can some1 please tell me how to get my weigh ins at the bottom of my posts, like a signature that some of u have ty x

scottish_lass

First day of diet over! Not sure I have my head round it yet will take time. Looking for opinion of my food intake for the day.
BF-porridge (b) (half water half milk (a)) apple
lunch- mug shot, orange
Dinner- noodles, chicken, stir fry veg, blue dragon sauce (3 1/2 ) two pkts divided by 4 servings
apple, orange, 2 plums
Snack-1 ryvita (b), ham and salad, tomato, cucumber
coffee x 2

Going to read magazine for some recipes.