Heading for winter with Slimming World

scorpiod

Is it this?

Mug Shot, Noodle Snack, Spicy Sweet 'n' Sour, dried - NEW RECIPE, 67g sachet Free 13 Free

dizzyk

niceday999 wrote: »

would love to join this thread if thats ok ? Have always tried green days on slimming world, but after reading the previous 17 pages....xtra easy seems the way to go !!!!!
went to slimming world about 3 years ago. still have the books but thinking of giving it another go...only need to loose about a stone
can anyone tell me is there anywhere to look for extra east posts or are they all in with the slimming world thread ?
also is Mug shot - noodles in sweet and sour flavour free on extra easy ?
thanks

Hi & welcome to the madhouse


All the posts for all plans are withing this thread.

Yup ....the mugshots sweet & sour are FREE on EE & GREEN plans :j:j

Hope to see more of your posts, most people find it helpful to post their daily menus (especially when starting out) so they can ask others to have a look to check everything seems ok x

flutterbyuk25

Afternoon all

I'm still following SW but not really in the mood to post much at the moment due to various illnesses getting me down. As a result of a Vitamin B12 issue I have been advised to start eating fish (I'm veggie) so will need to re-read my books to see where it fits in with green days/SW overall.

Would someone be so kind as to check the following for syn values on Green days as they are not in my 2010 food diary?

- M&S Thai style fishcakes
- Asda Chosen by you Meat Free nut Roast Mix
- Asda Chosen by you Meat Free Lincolnshire Style Sausage Mix

Thanks!

Green day:

B - 2 eggs fried in frylight on HM WM bread (HEB), LF marg (0.5syns), beans, brown sauce (1 syn)
L - HM SF celery soup, salad, LF salad cream (2.5syns), cheese (HEA)
D - pasta, HM SF veggie bolognaise sauce, cheese (HEA)
Snacks - banana, pear, peach, HM WM bread (HEB)
Srinks - coffee, soda water, squash, water

Total syns = 4, may have kitkat later

x

niceday999

oh thats fab about the sweet n sour mug shots...they are gorgeous !!!
i'm starting tomorrow
want to loose a stone by beginning of oct !!!! acheivable ?????

breakfast - want to have fruit & fibre ( how much ? ) and frozen berries
lunch -sweet n sour mug shot
dinner - baked potato and beans

will keep whats left of my 350 ml of milk from breakfast to put in various cups of tea ? - HEA
have i any left to put 4 almonds in my cereal
oh going to have a muller light....frozen for an hour to try it and some fruit also
and a piece of chicken with my potato ?
am i still ok on xtra easy ?

scorpiod

Fruit and Fibre is 5 syns on all plans. or 28g as you HEb.

gunsandbanjos

niceday999 wrote: »

oh thats fab about the sweet n sour mug shots...they are gorgeous !!!
i'm starting tomorrow
want to loose a stone by beginning of oct !!!! acheivable ?????

breakfast - want to have fruit & fibre ( how much ? ) and frozen berries
lunch -sweet n sour mug shot
dinner - baked potato and beans

will keep whats left of my 350 ml of milk from breakfast to put in various cups of tea ? - HEA
have i any left to put 4 almonds in my cereal

Hi and welcome to the thread.

Is that menu for tomorrow extra easy? You have no meat so could be a green day, in which case you get an extra A+B choice. If it is extra easy you have nowhere near enough superfrees.

niceday999

gunsandbanjos wrote: »

Hi and welcome to the thread.

Is that menu for tomorrow extra easy? You have no meat so could be a green day, in which case you get an extra A+B choice. If it is extra easy you have nowhere near enough superfrees.

so i could have chicken with my potato and beans ? oh thanks
i'm going to love this thread !!!

niceday999

scorpiod wrote: »

Fruit and Fibre is 5 syns on all plans. or 28g as you HEb.

how should i count this on EE ?

gunsandbanjos

The fruit and fibre is 5 syns per 28g on all plans, green/red or extra easy so count it as 5 whatever day you decide on. Or use it as a B choice.

Yes you can have chicken with your dinner. You do need more fruit and veg though if you are planning an EE day. 1/3 of your plate should be superfree not including peas/sweetcorn/potatoes as veg.

niceday999

gunsandbanjos wrote: »

The fruit and fibre is 5 syns per 28g on all plans, green/red or extra easy so count it as 5 whatever day you decide on. Or use it as a B choice.

Yes you can have chicken with your dinner. You do need more fruit and veg though if you are planning an EE day. 1/3 of your plate should be superfree not including peas/sweetcorn/potatoes as veg.

is most of the veg free even frozen veg?
going to buy lots of fruit in the morning
so and some muller light !!!!!
god this sounds too good to be true !!!!!!!