Heading for winter with Slimming World

TakeItEazy

Evening all :wave::hello:

Its my ikkle mans 18th Birthday today so cake syns galore , went out for meal but was fairly ok meal wise.

B - weetabix h/water/milk [.5a] coffee
Snack - apple
L - mugshot, toms, fruit/yog, b/stick [1], p/white [2.5]
Snack - soup, b/stick [1]
T - steak [fat removed], pots in skins [instead of chips ], grilled mushroom, grilled tomato, side salad - leaves, toms, pepper in balsamic dressing. Birthday cake [zillion syns] plus tummy ache
Syns - too many but son is only 18 once :rotfl:


Hubby has his hawaiian Birthday this year so gawd knows what will happen then

gallygirl

Mediterranean_Mum wrote: »

If you use one tin of the light and serve 4 people it's only 4.5 syns - that's not bad.

But if you use one tin of light and eat 1/2 of it that's not good :rotfl:

fairy_cakes_2

Mediterranean_Mum wrote: »

Eating for today finished and soon time to get on the dreadmill for half an hour -

Hope your session on the dreadmill went well...:D

salome wrote: »

I lost 2lb this week, which is my first week, which I'm pleased with.

Well done! :T

saidan wrote: »

i'm still on fluids - but dietician visited today and said try something gentle.....will have a piece of toast later.
saidan

Hope you enjoyed every mouthful

FC x

Spider364

Biscuitmad that is a great weight loss. My weight loss was very slow at the start because it took me a while to get my head around the plan so you have done fantastically to pick it up so quickly.

I love thai green curry but avoid it because of coconut milk. Someone recommended buying coconut essence. This is really difficult to find. A friend got it for me out a a specialist food shop otherwise I think you can get it on ebay. So you make up your curry as normal and add the essence to fat free yogurt. Take the curry off the boil and and add the yogurt to the curry. This is very important so the yogurt does not curdle.

fairy_cakes_2

Hi everyone

Not sure if anyone else has found this...but since being on plan I can't think straight...my head feels all fuzzy...all the time....hmmm

Anyway todya has been another good day...

B = Mini choc chip weetabix (HEB), semi milk (HEA)
S= Satsuma, Banana
L= beetroot and ham salad, Yoghurt (2syns)
S=2 custard creams (?syns)
D = slimming world chow mein (yum yum), slimming world cookie (3syns)

Fc xx

sarahs999

Spider364 wrote: »

Biscuitmad that is a great weight loss. My weight loss was very slow at the start because it took me a while to get my head around the plan so you have done fantastically to pick it up so quickly.

I love thai green curry but avoid it because of coconut milk. Someone recommended buying coconut essence. This is really difficult to find. A friend got it for me out a a specialist food shop otherwise I think you can get it on ebay. So you make up your curry as normal and add the essence to fat free yogurt. Take the curry off the boil and and add the yogurt to the curry. This is very important so the yogurt does not curdle.

There's a Thai green curry recipe in the jan/feb issue of the mag that is only a couple of syns; uses reduced fat coconut milk.

TakeItEazy

Walkers sunbites? A/ are they nice? B/ how many syns?
Am doing a shop and want something savoury but low syns. Not overly keen on velvet crunch, made my mouth sore .
Any low syn ideas? Thanks in advance :A

evilsquid1603

fairy_cakes wrote: »

Not sure if anyone else has found this...but since being on plan I can't think straight...my head feels all fuzzy...all the time....hmmm

i have mental blood sugar and i can get like this when it goes and i'm about to faint. are you eating enough and eating regularly to keep your blood sugar level?

if it carries on, id go and see a doctor. you shouldn't feel like that all the time.

kandfs_mam

I'm still away with work so trying to choose the best I can from limited choices....

Today's food:
B - (hotel) grilled bacon & baked beans. Pear & Banana
L - (working buffet lunch) 2 small triangle sandwiches, brown bread with tuna & cucumber (it looked like there was a scraping of spread and some kind of dressing on tuna); 2 chicken skewers (spiced chicken breast, peppers & tomato); Pear
S - Sharon Fruit
D - (hotel) Sweet potato & pumpkin soup without cream swirl or croutons & no bread roll! Fillet steak & steamed veg (brocolli, cauliflower, carrots & mante tout; Blueberries & grapes

Haven't managed exercise for 2 days and will spend tomorrow in meetings for 5 hours then 6 hours driving

Mediterranean_Mum

kandfs_mam wrote: »

I'm still away with work so trying to choose the best I can from limited choices....

Today's food:
B - (hotel) grilled bacon & baked beans. Pear & Banana
L - (working buffet lunch) 2 small triangle sandwiches, brown bread with tuna & cucumber (it looked like there was a scraping of spread and some kind of dressing on tuna); 2 chicken skewers (spiced chicken breast, peppers & tomato); Pear
S - Sharon Fruit
D - (hotel) Sweet potato & pumpkin soup without cream swirl or croutons & no bread roll! Fillet steak & steamed veg (brocolli, cauliflower, carrots & mante tout; Blueberries & grapes

Haven't managed exercise for 2 days and will spend tomorrow in meetings for 5 hours then 6 hours driving

Well done for surviving the dreaded business trip - I hate them and try to make as few as possible!

Have a safe journey back.