Heading for winter with Slimming World

gien

Please, has anyone an idea of syns for ice cream? Just normal vanilla type.

Miss_Piggy_2

Gien - just had a quick look on-line. Looks like about 8 syns per 100g. Hope that helps!

Miss P
xx

shala_moo

Afternoon all.. first weigh in for me (since back on track) and i've lost 5lbs.. pleased with that but i do think my start weigh included a lot of pizza weight from the night before :rotfl:

On the sausage discussion - has anyone tried the skinny lizzie sausages they do at Morrisons? they are quite low in syns and lovely (and big!) they're the best sausages i've tried in a long time..

Flat Eric - If we want a treat sometimes we do a chinese "buffet" and make our own SW versions of chinese meals we enjoy.. i.e. chow mein, yuk sung, chicken curry, egg fried rice, SW chips, stir fry veg, pork in SW BBQ sauce etc.. we also save some syns for prawn crackers :drool: To be honest i prefer this to the chinese takeaway because i'm tight and i don't want to pay £3 for some rice!! :rotfl:

Meal plan for the week(just going to put it on here for my own purposes so i don't lose it)

Monday - Spanish chicken with couscous and salad
Tuesday - Spaghetti carbonara (side salad)
Wednesday - Chilli and rice (side salad)
Thursday - HM Falafel and WM pitta
Friday - Chips(my treat cos i'm at work late )
Saturday - Gammon and herby potatoes, veg
Sumday - Pulled pork with Jacket potato and salad

Miss_Piggy_2

Great weigh-in result Shala Moo!!:T:T

Well, dished up the SW lemon and mustard pork and roasted vegetables.....and OH and munchkin ate it!!:T:T AND they both said it was nice. Result!

Miss P
xx

dizzyk

Great first week back on the Tank Shala moo :j :T x


Hey Miss P those SW recipes are certainly going down well with the munchkin & OH eh :A thats a massive hurdle overcome when doing this plan.....getting the rest of the family eating the same meals as you - makes life soooo much easier x

Owl

Hello
Can I get back in/on the tank again please?? I fell off over the summer hols (teacher!!) and feel like a snowman again (Large round bottom!!!:p). To be honest, the naughtiness started before the hols, my energy levels were soooo low on the wind down and I was moving classroom, and I had Yr6 who needed containing and and and, well, I was just poop!!

So, today has been the last day of naughtiness, but hasn't been too bad. I start tomorrow, with avengence...

Today:

B - Sausage (1), bacon, eggs, mushrooms, beans, toast (HEB)

L - Onion Ring Crisps (7??), Cup a soup (3??), Pogen (4) and cheese (0.5 HEA)

T - Roast Lamb, Veggie Mountain:D (cabbage, swede, carrot, cauli runner beans), SF Roasties, Yorkies (2) Gravy (2) and HM Rice Pud (0.5 HEA)

Sooo, 19 syns (see why I need to be back on the tank!!!) - but it could have been worse.... (oh, did I mention the curly wurly??? (6)...) Now we are at 25 syns - bum

Posting in here does make you think doesn't it!!

Owl x

Owl

PS - Anyone know the syns in Morrisons Jalfrezi Sauce?? PLease

dizzyk

Owl wrote: »

Hello
Can I get back in/on the tank again please??

welcome HOME Owl

I've saved your seat on the Dizzy Tank for you hun x x

dizzyk

Owl wrote: »

PS - Anyone know the syns in Morrisons Jalfrezi Sauce?? PLease

450g jar 19.5 syns

gien

Mmmm sounds lovely Miss P, was it in the magazine?