Heading for winter with Slimming World

TakeItEazy

Thanks for the syn values Piglet, you're a star :A

I use aromat [converted by Dizzy] always thought it was free. I would never syn it now knowing its not. Hasn't affected me in any way so will still count it as free. By the way where did you see it synned?


Friday yay :j made it fully on the tank;
B - weetabix hot water/milk [.5a] coffee
Snack - banana
L - mugshot, toms, couscous muffin, fruit/yog, b/stick [1], p/white [2.5], velvet crunch [4]
T - lo c/o pie [1.5a], tom sauce [passata, peppers, onions].
Syns - 7.5
Need another b, are cashews a b?

evilsquid1603

TakeItEazy wrote: »

I use aromat [converted by Dizzy] always thought it was free. I would never syn it now knowing its not. Hasn't affected me in any way so will still count it as free. By the way where did you see it synned?

its on the slimming world website. 90g pack 7 1/2 syns, 50g packet 4 syns.

cherie1122

I would never thought to syn Aromat either. I don't use very much of it and a 50g tub lasts me for months and months. I will mention it at class next week though :-(

I won't be going to class for quite a while because I need an operation on my foot and won't be able to walk or drive for 12 weeks. I've asked for holiday weeks so I can still access the website for four weeks but wondered if I can join you guys on here while I can't go to class?

I've lost one stone and would like to lose another three so I've got a fair way to go. I will be returning to class as soon as I'm mobile again.

fairy_cakes_2

Hi everyone, well another rubbish day for me again today, I've realised it's coming up to that time of the month and I'm full of cold so this could explain my absolute lack of will power grrr!

I've just been onto the NHS website and found out my BMI is 44 (what the)! :(:(:(:( only 6 stone to go before I'm overweight and 8stone 4lb to normal healthy! OMG (as my niece would say :rotfl::rotfl:)

How did I let myself become so big.....

Oh dear...at the risk of sounding like a broken record - tomorrow is another day (my weigh in day!) so I will see the outcome of my disasterous first week back on plan!!! :)

Sorry for the moan FC xx

fairy_cakes_2

TakeItEazy wrote: »

Thanks for the syn values Piglet, you're a star :A

I use aromat [converted by Dizzy] always thought it was free. I would never syn it now knowing its not. Hasn't affected me in any way so will still count it as free. By the way where did you see it synned?

ooh what is aromat?

FC x

evilsquid1603

fairy_cakes wrote: »

ooh what is aromat?

FC x

its a seasoning. its a mix of loads of different things like garlic salt and other stuff.

you can add it to anything. i like in scrambled eggs and sometimes put it in mash.

fairy_cakes_2

evilsquid1603 wrote: »

its a seasoning. its a mix of loads of different things like garlic salt and other stuff.

you can add it to anything. i like in scrambled eggs and sometimes put it in mash.

Thank you I may need to give it a try, do you get it from the supermarket? FC x

evilsquid1603

fairy_cakes wrote: »

Thank you I may need to give it a try, do you get it from the supermarket? FC x

yep, its usually with the herbs.

cherie1122

It's in a yellow container and made by Knor

fairy_cakes_2

Well just given myself a well deserved kick up the back side and taken my pooch out for a very fast walk!

Hopefully on my way to under 40 (to just obese)! :o

Sorry for the earlier moan....:p

FC xx