Heading for winter with Slimming World

saidan

hi all

off on a weekend away today - 10th wedding anniversary

going to west wales - kids at my MIL's

have packed food as well as i can - gone for lots of meat, then pasta n sauce/low fat super noodles for a green day tomorrow.

i have a feeling WI monday will be a nightmare- and i know it but carry on stuffing my face :eek:

have a good weekend everyone

saidan

lo_bush

saidan wrote: »

hi all

...................................

i have a feeling WI monday will be a nightmare- and i know it but carry on stuffing my face :eek:

...........................

saidan

:rotfl: I know exactly what you mean , over Christmas I kept on stuffing the chocolates in my mouth even after I felt sick and really wasn't enjoying them anymore, absolutely crazy!
Happy Anniversary by the way

maman

tankgirl1 wrote: »

That'll be me on the voddy and diet cokes then :D

LO doesn't like SW chips - he says they taste of peas :rotfl:

McCains Rustic chips ( more like wedges really) are quite low syn. He could dip his in ketchup but you don't have to!!;)

I came on here to post my menu, but got dsitracted:

B:NAS squash, fried egg, mushrooms, tomatoes, HEB toast, HEA mil for teas
L: sardines on toast, pickled cabbage
SW chicken curry, chips and rice
Syns: weekend wine:j and may have a bhaji or samosa

Happy Anniversary Saidan, enjoy your break in the Principality.

piglet74

TakeItEazy wrote: »

Rachel, I posted further back re the c/o pie. I would cook it again but would tweak it as was bland & dry.

Velvet crunch crisps - am I right in thinking they are lowish in syns? Can someone check for me please

hi not sure if anyone answered this, all flavours, in the 20g bag are 4 syns, HTH

Prudent

lo_bush wrote: »

Prudent: Don't I recognise that name from another board on here?

Well doing on getting off the weight again so quickly. I post on the comps board, old style and debate house prices (sometimes).

evilsquid1603

i need some advice on what you would all do in this situation. i like to put a dash of aromat in my scrambled eggs and I've just looked it up and it's syned.

however, it only gives a value of 7 1/2 for the whole 90g tube. all i use is a dash. one tube def gives more than 7 uses and its lasted us 10 months (bought it when we moved in here) so i can confidently say its more than 15 which rules out realistically counting 0.5 syn for a dash.

but what on earth do i count for it? its def less than 0.5, but counting like 0.25 of a syn or less just seems silly to me?

tankgirl1

evilsquid1603 wrote: »

i need some advice on what you would all do in this situation. i like to put a dash of aromat in my scrambled eggs and I've just looked it up and it's syned.

however, it only gives a value of 7 1/2 for the whole 90g tube. all i use is a dash. one tube def gives more than 7 uses and its lasted us 10 months (bought it when we moved in here) so i can confidently say its more than 15 which rules out realistically counting 0.5 syn for a dash.

but what on earth do i count for it? its def less than 0.5, but counting like 0.25 of a syn or less just seems silly to me?

I would just ignore it I think :cool:

lilian1977

tankgirl1 wrote: »

I would just ignore it I think :cool:

Me too, I feel the same about Actifry, I've been told 20 calories = 1 syn generally butI do about 5 sprays when I make a spag bol so really that should be a quarter of a syn - I just ignore it

evilsquid1603

tankgirl1 wrote: »

I would just ignore it I think :cool:

lilian1977 wrote: »

Me too, I feel the same about Actifry, I've been told 20 calories = 1 syn generally butI do about 5 sprays when I make a spag bol so really that should be a quarter of a syn - I just ignore it

thank you! i'll ignore it

save_up_ya_pennies

Hi all Im back again and hanging my head in shame lets just say my SIL had a baby on the 28th smaller than my weight gain and he was 9lb 7 oooppsss!! anyways onwards and upwards. I cant get to re join until Wed night but I started again on Tuesday tonight I will be out for my second run of the week (fight the fat lol)
Could anyone please tell me the syn values of the following:
Chicken Mug shot
Light mayo
Quorn burger
Quron sausages

Hope you guys dont mind but I promise Im going back next week - hope your all doing ok xx