Heading for winter with Slimming World

newlywed

i like 2 wheatabix with sliced nana and blueberries for brekkie.

then I snack on - sliced peppers, frozen cherries (still half frozen), clemantines, raspberries, grapes, usually a 2 finger kitkat (counting the sins obviously).

then for lunch I have HM veg curry with rice (and a huge portion too), or pasta salad or soup (or yesterday pasta and soup).

I seriously eat almost all day long, non-stop virtually and as long as I stick to EE, I haven't had one week where I didn't lose something.

Holly, can you chop up celery, peppers, cucumber etc and munch on them during the morning?

geranium72

Hello all

Had a good day today - first day back in the swing of things. Doing extra easy and trying to make sure I have lots of superfree

Brekky - banana, mango and fat free yogurt with a bit of sweetener and cinnamon
HEA - 250 ml semi skim milk HEB - Hifi bar - deluxe choc (yummy)
lunch - jacket potato, big mixed salad and v low fat cottage cheese with pineapple (1.5syns)
tea - chicken stirfry with mixed veg and noodles with soy, 5 spice and chilli

Syns - 1 tbsp sweet chilli sauce - 1, cottage cheese - 1.5, WW fromage frais - .5, 2 x Hotel Chocolat chocs - average cals is 60 so counting 6 syns for 2

Total syns - 9

TakeItEazy

Evening all, had a better day today.
Food:
B - weetabix hot water/milk [.5a] coffee
L - 6 bread sticks [6] lf humous fruit salad, onken
T - pasta, stir fry veg, cheese [1.5a] spaggy hoops, onion relish [2]
Snacks - apple
Syns - 8

Fingers crossed I can pull it back before WI but not holding my breath as pmt fairies are massing at my door ready for * week .

cloverfan

Hello all, am back from my weigh in and lost one pound.........I know its a loss but I still feel a bit flat as I'd been hoping for a little more:o

Hope everyones having a good week:D

kelk72

Hello everyone :wave: i joined SW last night with my daughter and Ive gotta lottta weight to lose Im trying the Extra Easy plan to start with to see how I get on ive had a slice of lean bacon, egg and tomato for brekkie and im full but gonna have a banana later, so im off to asda first to stock up on superfree foods etc! :wave:

PS

forgot to ask is muellerlight fat free fruit yoghurts free on EE?

nic_hr

Hi All!

I don't post very often but after having a few months of after my wedding I am nearly back at my starting weight!!!!:doh:

I am trying to get back on plan as of today, so would you lovely people mind helping me and checking my meal plan?

Breakfast:
Mushroom Omelette and Brown Sauce (1?)

Lunch
SW Lasagne
Fruit Salad
FF Strawberry Yoghurt

Dinner
Steak, Roasted New Pots, Veg

Thanks in advance for all your help!

Nic xxx

nic_hr

Me again!

Can anyone tell me how many syns in a breakaway choc bar?

Thanks x

TakeItEazy

kelk72 wrote: »

Hello everyone :wave: i joined SW last night with my daughter and Ive gotta lottta weight to lose Im trying the Extra Easy plan to start with to see how I get on ive had a slice of lean bacon, egg and tomato for brekkie and im full but gonna have a banana later, so im off to asda first to stock up on superfree foods etc! :wave:

PS

forgot to ask is muellerlight fat free fruit yoghurts free on EE?

Most are, fruit layers are synned though. Not sure of syns as don't eat them sorry.

nic_hr wrote: »

Me again!

Can anyone tell me how many syns in a breakaway choc bar?

Thanks x

Love these, 5.5 syns a bar so somebody told me [have an old book which says 6 but they're smaller now].

nic_hr wrote: »

Hi All!

I don't post very often but after having a few months of after my wedding I am nearly back at my starting weight!!!!:doh:

I am trying to get back on plan as of today, so would you lovely people mind helping me and checking my meal plan?

Breakfast:
Mushroom Omelette and Brown Sauce (1?)

Lunch
SW Lasagne
Fruit Salad
FF Strawberry Yoghurt

Dinner
Steak, Roasted New Pots, Veg

Thanks in advance for all your help!

Nic xxx

Brown sauce is 1syn per tablespoon. Menu looks good but what are your HE's? Also don't forget your syns, you must use at least 5 a day, thats what they're there for .

TakeItEazy

Am really REALLY !!!!!! off today, hubby came home from work and as he left he was told he'd been made redundant :mad:. Am speechless

WeBeBroke

Oh dear I'm really sorry TakeItEasy. That's very tough. Will he get a decent severance payment or did they go into that much detail? It's a bit cheeky the way he was told. Mind you, there is no easy way to be told you're being let go.

Having been through redundancy ourselves (twice for me, three times for hubby in the last 12 years), I know the horrible sick feeling you get when the dreaded news comes.

Hope it all works out for the best for you - I know it's not much comfort now but things will work out. They did for us albeit not in the way we thought/hoped they would.:grouphug: