Lose Weight 34

lolly101

It's a 1 lb gain for me this week. I'm actually really pleased with that, lol! I've had a horrible cold for a week now and haven't had the energy to do any exercise, and have been eating quick fix meals... mostly junk I thought it would be at least a 2 lb gain, if not 3!

Not feeling too bad today, so think I'm on the mend. Getting fed up of it now, I don't remember ever having a cold that has lasted this long before!

Congratulations on the losses! :T

Occy

Hey all!

FS a 1.5lb loss for me this week

looks like my BMR is dropping to a level where my current calorie deficit loses me less which I should consider as good but hey.

I am 1lb off my Dukan ideal weight and about 8lbs off my BMI being Healthy.

I am currently living a kitchen nightmare with pipes keep getting in the way so not running enough for my liking.

Occy

Bexterragga

Hey all,

Back from all the weddings and my holiday with a 2.5lbs gain. I expected it really, we did indulge in lots of treats whilst away! Been feeling rotten since my return - another one with a cold here :-( eaten well considering but not felt like exercising.

It seems to be clearing up so hope to be in the gym again soon.

Well done to all those who have had losses!

beanielou

1/2 lb off this week.

Minniethemoocher

1lb loss for me this week. I have been having soup for lunchtime, and I think that they may be a bit too high carb, although slow release carbs, such as vegetables with lentils and butterbeans

alliwantistosave

I'm reporting a 1LB Loss This week thank you Fred :A

Also can I log 13.07 Miles to my monthly Challenge too please.

Sary - Great to hear from you and that you are still around, I hope the business is going well and keeping you busy

Mandz - Could you just limit yourself to a can in the evening when you were snaking the most? And could you not having carrot sticks or something healthy to snack on instead of biscuits ?

Margaretclare - I am so pleased for you that this diet is working so well for you :T

Well done on the losses everyone, and to those who gained tomorrow is a new week

alliwantistosave

lolly101 wrote: »

It's a 1 lb gain for me this week. I'm actually really pleased with that, lol! I've had a horrible cold for a week now and haven't had the energy to do any exercise, and have been eating quick fix meals... mostly junk I thought it would be at least a 2 lb gain, if not 3!

Not feeling too bad today, so think I'm on the mend. Getting fed up of it now, I don't remember ever having a cold that has lasted this long before!

Congratulations on the losses! :T

I know how that cold feels - never seems to let up for weeks, glad your feeling better now

fredsnail

Here's this weeks chart:



Congrats to our SoTW World_of_tights :j:j.

Well done to all our losers and STSers and commiserations to our gainers.

Here's this weeks siblings challenge chart:



Congrats to this weeks winners the both team. It's very even going into the final week so who will win...

Here's the latest chart for the exercise challenge:



Well done to everyone taking part.

This weeks chart is from Abraham Maslow
"I can feel guilty about the past, apprehensive about the future, but only in the present can I act"

Occy

Hey all!

FS log me 2.5 miles C25K week 9 run 3

yay! done it..... what to do next?

Occy

Eric_Pisch

been ultra busy at work ...

ill post a STS, not even had time to weigh in, not run for a week

hopefully it will calm down next week