Lose Weight 34

mandz1

I have actually started to drink more tea in the past 4 days.

Eric is tea better than diet cola or no caffiene at all? I quit the cola as it bloats you and i seemed to drink alot of it

beanielou

Tetley do an ok decaffinated tea.

Eric_Pisch

mandz1 wrote: »

I have actually started to drink more tea in the past 4 days.

Eric is tea better than diet cola or no caffiene at all? I quit the cola as it bloats you and i seemed to drink alot of it

tea has much less caffeine than coffee

its a personal choice like artificial sweeteners we have to make our own mind as to what we eat and don't eat

for me i dont want anything that can hinder my weight loss or is generally bad for me, so i avoid caffeine, alcohol, aspartame, trans fats and high fructose corn syrup (i just returned some pate in tescos after i found it had HFCS in it ...)

but i do eat sucralose

there's some superb decaff coffees about, no one who comes to our house can tell

Frodobaggins

Thanks for all your hard work Fredsnail.

2lb loss for me thisweek.

margaretclare

I know it's not weigh-in day, but I can't resist.

I've been doing the Dukan Diet for 51 days now. It has been slow and steady, not losing weight very rapidly, even gaining a fraction this last Wednesday, but now, it seems to have decided to go bang!

This morning I weigh 68.4 kg. That's exactly 1 kg down from Wednesday. 68.8 kg yesterday, that was 0.5 kg down from the day before.

I'll have been doing it for 8 weeks come Sunday, and it really does seem to be working!

trinity_enigma

Hello I've just read this whole thread over the last couple of days(!)

I've decided that I need to lose some weight as since getting loved up 3 years ago it just seems to be going up and up. I don't really fancy paying for ww or sw but am hopingto group support here should be enough to help.

I am sure I will have plenty of questions as am liking the idea of low carb eating (I've learnt a lot about it on here already) but I know I will struggle with ideas of what to eat instead. And I thought my idea of pasta and homemade pasta sauce was healthy eating... Lol

Eric_Pisch

trinity_enigma wrote: »

Hello I've just read this whole thread over the last couple of days(!)

I've decided that I need to lose some weight as since getting loved up 3 years ago it just seems to be going up and up. I don't really fancy paying for ww or sw but am hopingto group support here should be enough to help.

I am sure I will have plenty of questions as am liking the idea of low carb eating (I've learnt a lot about it on here already) but I know I will struggle with ideas of what to eat instead. And I thought my idea of pasta and homemade pasta sauce was healthy eating... Lol

welcome :j

beanielou

Welcome to the gang Trinity.

vixarooni

Lord, i went to the gym yesterday and ran the furthest i ever have, did loads of weights and really pushed myself. Today i am paying for it!! I suppose it didn't help dancing from 10:30 till half 1am either!

Hope i see some results soon!!

Occy

Hey all!

FS 2.5 mile run for me C25K run 2 week 9.

I have now joined the local gym on a pay as you go basis £5.8/£3.8 so I can continue my running when it gets dark at night and also to add resistance training to my exercise regime.

Occy